12.0 km | 01:10:45 | 05:53/km日期: 2017-10-21 17:02 - 平均心率: 138 - 卡路里: 648 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(30)
Pace: 06'14" / 06'04" / 05'51" / 05'40" / 05'51" / 05'42" / 05'42" / 05'56" / 06'03" / 05'55" / 05'50" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'35") | 1000 / 1000 |
| 2 | | 06'03" (+00'24") | 1000 / 2000 |
| 3 | | 05'51" (+00'12") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 05'50" (+00'11") | 1000 / 5000 |
| 6 | | 05'41" (+00'02") | 1000 / 6000 |
| 7 | | 05'42" (+00'03") | 1000 / 7000 |
| 8 | | 05'56" (+00'17") | 1000 / 8000 |
| 9 | | 06'02" (+00'23") | 1000 / 9000 |
| 10 | | 05'54" (+00'15") | 1000 / 10000 |
| 11 | | 05'50" (+00'11") | 1000 / 11000 |
| 12 | | 05'54" (+00'15") | 1000 / 12000 |
| 13 | | 05'29" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 315.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'04" | 00:12'18" |
| 3 | 05'51" | 00:18'09" |
| 4 | 05'40" | 00:23'49" |
| 5 | 05'51" | 00:29'40" |
| 6 | 05'42" | 00:35'22" |
| 7 | 05'42" | 00:41'04" |
| 8 | 05'56" | 00:47'00" |
| 9 | 06'03" | 00:53'03" |
| 10 | 05'55" | 00:58'58" |
| 11 | 05'50" | 01:04'48" |
| 12 | 05'55" | 01:10'43" |
| 12.0 | 05'28" | 01:10'46" |
29563.4 km | 
3784.7 km
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