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34.0 km | 03:22:26 | 05:56/km 日期: 2013-12-12 06:38 - 總爬升: 227 m - 地點: 駁二藝術特區 - 天氣: Fine - 卡路里: 1991 Cal - 溫度: 18°C - 濕度: 78% Pace: 05'27" / 05'30" / 05'48" / 05'42" / 05'51" / 05'47" / 05'58" / 05'53" / 05'34" / 05'57" / 05'50" / 05'53" / 05'48" / 05'53" / 05'43" / 06'22" / 05'40" / 05'44" / 06'13" / 06'17" / 06'11" / 06'11" / 06'18" / 06'03" / 06'39" / 05'32" / 05'55" / 05'47" / 05'50" / 05'57" / 06'15" / 06'03" / 06'13" / 205'43" / I make a comeback challenge the 30K up LSD. The achievement was better than last time. I had 4 k progress form 30K to 34k.This is obvious growth for me. Although the distance is quite long, my confidence is still strong, brave and want to challenge further distance. This is my best result at present .I had the precious 30K up LSD experience which gave me a window on 42K. 12月累積里程 : 162.45 km Mizuno WAVE RIDER 15 2E-銀灰 累積 : 1938.8 km iPhone 上傳 | 10 years ago · 留言
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