10.1 km | 00:54:25 | 05:23/km日期: 2017-10-19 20:00 - 卡路里: 652 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(28)
Pace: 04'25" / 04'45" / 05'01" / 06'32" / 05'28" / 05'29" / 08'54" / 06'44" / 05'28" / 05'37" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'33") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 05'00" (+00'16") | 1000 / 3000 |
| 4 | | 05'36" (+00'52") | 1000 / 4000 |
| 5 | | 05'28" (+00'44") | 1000 / 5000 |
| 6 | | 05'28" (+00'44") | 1000 / 6000 |
| 7 | | 05'34" (+00'50") | 1000 / 7000 |
| 8 | | 05'40" (+00'56") | 1000 / 8000 |
| 9 | | 05'28" (+00'44") | 1000 / 9000 |
| 10 | | 05'36" (+00'52") | 1000 / 10000 |
| 11 | | 04'46" (+00'02") | 104 / 10104 |
10月累積里程 : 145.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'45" | 00:09'10" |
| 3 | 05'01" | 00:14'11" |
| 4 | 06'32" | 00:20'43" |
| 5 | 05'28" | 00:26'11" |
| 6 | 05'29" | 00:31'40" |
| 7 | 08'54" | 00:40'34" |
| 8 | 06'44" | 00:47'18" |
| 9 | 05'28" | 00:52'46" |
| 10 | 05'37" | 00:58'23" |
| 10.1 | 04'48" | 00:58'53" |
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