20.1 km | 01:55:26 | 05:45/km日期: 2016-09-17 12:34 - 地點: 博斯普魯司海峽 - 天氣: 晴天 - 平均心率: 25 - 卡路里: 1210 Cal
Pace: 05'19" / 05'07" / 05'12" / 05'17" / 05'03" / 05'19" / 05'18" / 05'08" / 05'43" / 06'07" / 17'09" / 05'36" / 06'18" / 05'30" / 06'37" / 05'55" / 06'11" / 06'10" / 06'16" / 06'30" / 24'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 102.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'07" | 00:10'26" |
| 3 | 05'12" | 00:15'38" |
| 4 | 05'17" | 00:20'55" |
| 5 | 05'03" | 00:25'58" |
| 6 | 05'19" | 00:31'17" |
| 7 | 05'18" | 00:36'35" |
| 8 | 05'08" | 00:41'43" |
| 9 | 05'43" | 00:47'26" |
| 10 | 06'07" | 00:53'33" |
| 11 | 17'09" | 01:10'42" |
| 12 | 05'36" | 01:16'18" |
| 13 | 06'18" | 01:22'36" |
| 14 | 05'30" | 01:28'06" |
| 15 | 06'37" | 01:34'43" |
| 16 | 05'55" | 01:40'38" |
| 17 | 06'11" | 01:46'49" |
| 18 | 06'10" | 01:52'59" |
| 19 | 06'16" | 01:59'15" |
| 20 | 06'30" | 02:05'45" |
| 20.2 | 07'54" | 02:07'27" |
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