12.1 km | 01:06:11 | 05:29/km日期: 2017-10-19 21:21 - 總爬升: 131 m - 卡路里: 776 Cal - 平均步頻: 164
Pace: 05'39" / 05'25" / 05'32" / 05'44" / 05'32" / 05'50" / 05'55" / 05'06" / 04'42" / 04'27" / 05'36" / 06'15" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'11") | 1000 / 1000 |
| 2 | | 05'24" (+00'57") | 1000 / 2000 |
| 3 | | 05'32" (+01'05") | 1000 / 3000 |
| 4 | | 05'44" (+01'17") | 1000 / 4000 |
| 5 | | 05'32" (+01'05") | 1000 / 5000 |
| 6 | | 05'49" (+01'22") | 1000 / 6000 |
| 7 | | 05'55" (+01'28") | 1000 / 7000 |
| 8 | | 05'05" (+00'38") | 1000 / 8000 |
| 9 | | 04'41" (+00'14") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 05'36" (+01'09") | 1000 / 11000 |
| 12 | | 06'14" (+01'47") | 1000 / 12000 |
| 13 | | 06'43" (+02'16") | 69 / 12069 |
10月累積里程 : 306.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'25" | 00:11'04" |
| 3 | 05'32" | 00:16'36" |
| 4 | 05'44" | 00:22'20" |
| 5 | 05'32" | 00:27'52" |
| 6 | 05'50" | 00:33'42" |
| 7 | 05'55" | 00:39'37" |
| 8 | 05'06" | 00:44'43" |
| 9 | 04'42" | 00:49'25" |
| 10 | 04'27" | 00:53'52" |
| 11 | 05'36" | 00:59'28" |
| 12 | 06'15" | 01:05'43" |
| 12.1 | 06'41" | 01:06'11" |
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