8.0 km | 00:34:11 | 04:15/km日期: 2017-10-16 06:17 - 卡路里: 542 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 04'02" / 04'14" / 04'14" / 04'17" / 04'18" / 04'21" / 04'22" / 04'16" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" | 1000 / 1000 |
| 2 | | 04'13" (+00'11") | 1000 / 2000 |
| 3 | | 04'13" (+00'11") | 1000 / 3000 |
| 4 | | 04'16" (+00'14") | 1000 / 4000 |
| 5 | | 04'18" (+00'16") | 1000 / 5000 |
| 6 | | 04'20" (+00'18") | 1000 / 6000 |
| 7 | | 04'21" (+00'19") | 1000 / 7000 |
| 8 | | 04'16" (+00'14") | 1000 / 8000 |
| 9 | | 03'58" | 30 / 8030 |
兩個8K
表定@100
第一個勉強達標
第二個.......慘
10月累積里程 : 239.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'14" | 00:08'16" |
| 3 | 04'14" | 00:12'30" |
| 4 | 04'17" | 00:16'47" |
| 5 | 04'18" | 00:21'05" |
| 6 | 04'21" | 00:25'26" |
| 7 | 04'22" | 00:29'48" |
| 8 | 04'16" | 00:34'04" |
| 8.0 | 03'47" | 00:34'11" |
展開計圈分析
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