14.7 km | 01:54:07 | 07:45/km日期: 2017-10-16 18:14 - 平均心率: 155 - 卡路里: 731 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 06'54" / 06'54" / 06'50" / 06'53" / 08'04" / 07'18" / 07'23" / 08'56" / 06'52" / 07'27" / 07'58" / 08'53" / 08'40" / 08'18" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'12") | 1000 / 1000 |
| 2 | | 06'54" (+00'12") | 1000 / 2000 |
| 3 | | 06'49" (+00'07") | 1000 / 3000 |
| 4 | | 06'47" (+00'05") | 602 / 3602 |
| 5 | | 07'01" (+00'19") | 1000 / 4602 |
| 6 | | 08'07" (+01'25") | 1000 / 5602 |
| 7 | | 07'23" (+00'41") | 1000 / 6602 |
| 8 | | 09'15" (+02'33") | 1000 / 7602 |
| 9 | | 06'42" | 1000 / 8602 |
| 10 | | 07'14" (+00'32") | 1000 / 9602 |
| 11 | | 07'32" (+00'50") | 1000 / 10602 |
| 12 | | 09'09" (+02'27") | 1000 / 11602 |
| 13 | | 08'49" (+02'07") | 1000 / 12602 |
| 14 | | 07'35" (+00'53") | 1000 / 13602 |
| 15 | | 09'31" (+02'49") | 1000 / 14602 |
| 16 | | 09'42" (+03'00") | 102 / 14704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 403.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'54" | 00:13'48" |
| 3 | 06'50" | 00:20'38" |
| 4 | 06'53" | 00:27'31" |
| 5 | 08'04" | 00:35'35" |
| 6 | 07'18" | 00:42'53" |
| 7 | 07'23" | 00:50'16" |
| 8 | 08'56" | 00:59'12" |
| 9 | 06'52" | 01:06'04" |
| 10 | 07'27" | 01:13'31" |
| 11 | 07'58" | 01:21'29" |
| 12 | 08'53" | 01:30'22" |
| 13 | 08'40" | 01:39'02" |
| 14 | 08'18" | 01:47'20" |
| 14.7 | 09'37" | 01:54'07" |
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