22.2 km | 04:19:26 | 11:41/km日期: 2017-10-10 05:35 - 總爬升: 550 m - 平均心率: 133 - 卡路里: 1336 Cal - 平均步頻: 138 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 06'13" / 06'30" / 06'40" / 06'50" / 12'53" / 13'14" / 10'56" / 10'51" / 10'49" / 35'43" / 12'00" / 18'13" / 05'51" / 05'38" / 19'12" / 13'58" / 12'20" / 05'33" / 19'32" / 05'34" / 11'10" / 07'32" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'39") | 1000 / 1000 |
| 2 | | 06'29" (+00'56") | 1000 / 2000 |
| 3 | | 06'39" (+01'06") | 1000 / 3000 |
| 4 | | 06'50" (+01'17") | 1000 / 4000 |
| 5 | | 12'53" (+07'20") | 1000 / 5000 |
| 6 | | 13'13" (+07'40") | 1000 / 6000 |
| 7 | | 10'56" (+05'23") | 1000 / 7000 |
| 8 | | 10'51" (+05'18") | 1000 / 8000 |
| 9 | | 10'48" (+05'15") | 1000 / 9000 |
| 10 | | 35'43" (+30'10") | 1000 / 10000 |
| 11 | | 11'59" (+06'26") | 1000 / 11000 |
| 12 | | 18'04" (+12'31") | 1000 / 12000 |
| 13 | | 05'59" (+00'26") | 1000 / 13000 |
| 14 | | 05'37" (+00'04") | 1000 / 14000 |
| 15 | | 19'12" (+13'39") | 1000 / 15000 |
| 16 | | 13'58" (+08'25") | 1000 / 16000 |
| 17 | | 12'20" (+06'47") | 1000 / 17000 |
| 18 | | 05'33" | 1000 / 18000 |
| 19 | | 19'31" (+13'58") | 1000 / 19000 |
| 20 | | 05'33" | 1000 / 20000 |
| 21 | | 11'10" (+05'37") | 1000 / 21000 |
| 22 | | 07'32" (+01'59") | 1000 / 22000 |
| 23 | | 11'36" (+06'03") | 192 / 22192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 :
106.35 km 
母子鱷魚 Y拖 累積 :
711.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'30" | 00:12'43" |
| 3 | 06'40" | 00:19'23" |
| 4 | 06'50" | 00:26'13" |
| 5 | 12'53" | 00:39'06" |
| 6 | 13'14" | 00:52'20" |
| 7 | 10'56" | 01:03'16" |
| 8 | 10'51" | 01:14'07" |
| 9 | 10'49" | 01:24'56" |
| 10 | 35'43" | 02:00'39" |
| 11 | 12'00" | 02:12'39" |
| 12 | 18'13" | 02:30'52" |
| 13 | 05'51" | 02:36'43" |
| 14 | 05'38" | 02:42'21" |
| 15 | 19'12" | 03:01'33" |
| 16 | 13'58" | 03:15'31" |
| 17 | 12'20" | 03:27'51" |
| 18 | 05'33" | 03:33'24" |
| 19 | 19'32" | 03:52'56" |
| 20 | 05'34" | 03:58'30" |
| 21 | 11'10" | 04:09'40" |
| 22 | 07'32" | 04:17'12" |
| 22.2 | 11'36" | 04:19'26" |
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