10.0 km | 00:58:21 | 05:49/km日期: 2017-10-07 12:15 - 平均心率: 146 - 卡路里: 374 Cal - 平均步頻: 176
Pace: 06'32" / 06'05" / 06'08" / 06'04" / 06'00" / 06'05" / 05'42" / 05'11" / 05'14" / 05'17" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'21") | 1000 / 1000 |
| 2 | | 06'04" (+00'54") | 1000 / 2000 |
| 3 | | 06'07" (+00'57") | 1000 / 3000 |
| 4 | | 06'04" (+00'54") | 1000 / 4000 |
| 5 | | 05'59" (+00'49") | 1000 / 5000 |
| 6 | | 06'05" (+00'55") | 1000 / 6000 |
| 7 | | 05'41" (+00'31") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'14" (+00'04") | 1000 / 9000 |
| 10 | | 05'17" (+00'07") | 1000 / 10000 |
| 11 | | 03'54" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 154.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'05" | 00:12'37" |
| 3 | 06'08" | 00:18'45" |
| 4 | 06'04" | 00:24'49" |
| 5 | 06'00" | 00:30'49" |
| 6 | 06'05" | 00:36'54" |
| 7 | 05'42" | 00:42'36" |
| 8 | 05'11" | 00:47'47" |
| 9 | 05'14" | 00:53'01" |
| 10 | 05'17" | 00:58'18" |
| 10.0 | 03'45" | 00:58'22" |
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