11.0 km | 00:50:40 | 04:36/km日期: 2013-12-09 20:55 - 地點: YZU - 天氣: good - 卡路里: 525 Cal - 溫度: 18°C - 濕度: 83%
Pace: 05'43" / 04'32" / 04'21" / 04'18" / 04'19" / 04'19" / 04'17" / 04'50" / 04'49" / 04'41" / 05'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'46") | 1000 / 1000 |
| 2 | | 04'31" (+00'14") | 1000 / 2000 |
| 3 | | 04'21" (+00'04") | 1000 / 3000 |
| 4 | | 04'17" | 1000 / 4000 |
| 5 | | 04'19" (+00'02") | 1000 / 5000 |
| 6 | | 04'18" (+00'01") | 1000 / 6000 |
| 7 | | 04'17" | 1000 / 7000 |
| 8 | | 04'44" (+00'27") | 1000 / 8000 |
| 9 | | 04'49" (+00'32") | 1000 / 9000 |
| 10 | | 04'39" (+00'22") | 1000 / 10000 |
| 11 | | 05'14" (+00'57") | 1000 / 11000 |
| 12 | | 06'12" (+01'55") | 7 / 11007 |
12月累積里程 :
150.54 km 
ASICS Tarther Blitz 2 累積 :
1641.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 04'32" | 00:10'15" |
| 3 | 04'21" | 00:14'36" |
| 4 | 04'18" | 00:18'54" |
| 5 | 04'19" | 00:23'13" |
| 6 | 04'19" | 00:27'32" |
| 7 | 04'17" | 00:31'49" |
| 8 | 04'50" | 00:36'39" |
| 9 | 04'49" | 00:41'28" |
| 10 | 04'41" | 00:46'09" |
| 11 | 05'15" | 00:51'24" |
| 11.0 | --'--" | 00:51'24" |
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