14.2 km | 01:20:52 | 05:41/km日期: 2017-10-04 08:45 - 平均心率: 149 - 卡路里: 925 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 05'49" / 05'01" / 05'06" / 04'47" / 04'57" / 05'13" / 05'04" / 05'28" / 05'37" / 05'28" / 05'47" / 05'46" / 07'35" / 06'58" / 11'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'01") | 1000 / 1000 |
2 | | 05'01" (+00'14") | 1000 / 2000 |
3 | | 05'03" (+00'16") | 1000 / 3000 |
4 | | 04'47" | 1000 / 4000 |
5 | | 04'57" (+00'10") | 1000 / 5000 |
6 | | 05'12" (+00'25") | 1000 / 6000 |
7 | | 05'04" (+00'17") | 1000 / 7000 |
8 | | 05'27" (+00'40") | 1000 / 8000 |
9 | | 05'37" (+00'50") | 1000 / 9000 |
10 | | 05'27" (+00'40") | 1000 / 10000 |
11 | | 05'46" (+00'59") | 1000 / 11000 |
12 | | 05'46" (+00'59") | 1000 / 12000 |
13 | | 05'50" (+01'03") | 486 / 12486 |
14 | | 04'48" (+00'01") | 12 / 12498 |
15 | | 07'50" (+03'03") | 1000 / 13498 |
16 | | 08'42" (+03'55") | 702 / 14201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 :
356.87 km PUMA IGNITE 累積 :
2507.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'01" | 00:10'50" |
3 | 05'06" | 00:15'56" |
4 | 04'47" | 00:20'43" |
5 | 04'57" | 00:25'40" |
6 | 05'13" | 00:30'53" |
7 | 05'04" | 00:35'57" |
8 | 05'28" | 00:41'25" |
9 | 05'37" | 00:47'02" |
10 | 05'28" | 00:52'30" |
11 | 05'47" | 00:58'17" |
12 | 05'46" | 01:04'03" |
13 | 07'35" | 01:11'38" |
14 | 06'58" | 01:18'36" |
14.2 | 11'23" | 01:20'54" |