10.4 km | 01:09:23 | 06:41/km日期: 2017-10-04 15:16 - 卡路里: 696 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 73% - PM2.5: 普通(37)
Pace: 06'09" / 06'02" / 05'58" / 06'06" / 06'10" / 06'04" / 07'28" / 06'14" / 06'17" / 06'22" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'10") | 1000 / 1000 |
| 2 | | 06'02" (+00'04") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'05" (+00'07") | 1000 / 4000 |
| 5 | | 06'10" (+00'12") | 1000 / 5000 |
| 6 | | 06'03" (+00'05") | 1000 / 6000 |
| 7 | | 07'27" (+01'29") | 1000 / 7000 |
| 8 | | 06'13" (+00'15") | 1000 / 8000 |
| 9 | | 06'17" (+00'19") | 1000 / 9000 |
| 10 | | 06'21" (+00'23") | 1000 / 10000 |
| 11 | | 17'28" (+11'30") | 375 / 10375 |
10月累積里程 : 225.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'02" | 00:12'11" |
| 3 | 05'58" | 00:18'09" |
| 4 | 06'06" | 00:24'15" |
| 5 | 06'10" | 00:30'25" |
| 6 | 06'04" | 00:36'29" |
| 7 | 07'28" | 00:43'57" |
| 8 | 06'14" | 00:50'11" |
| 9 | 06'17" | 00:56'28" |
| 10 | 06'22" | 01:02'50" |
| 10.4 | 17'28" | 01:09'24" |
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