20.1 km | 01:57:45 | 05:51/km日期: 2017-10-07 17:01 - 卡路里: 1446 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 76% - PM2.5: 普通(42)
Pace: 05'15" / 05'55" / 05'14" / 05'45" / 05'34" / 05'29" / 05'27" / 05'22" / 05'58" / 05'47" / 05'51" / 05'35" / 05'45" / 06'06" / 05'39" / 05'45" / 06'05" / 06'18" / 07'31" / 06'10" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'54" (+00'40") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'45" (+00'31") | 1000 / 4000 |
| 5 | | 05'33" (+00'19") | 1000 / 5000 |
| 6 | | 05'29" (+00'15") | 1000 / 6000 |
| 7 | | 05'26" (+00'12") | 1000 / 7000 |
| 8 | | 05'22" (+00'08") | 1000 / 8000 |
| 9 | | 05'58" (+00'44") | 1000 / 9000 |
| 10 | | 05'46" (+00'32") | 1000 / 10000 |
| 11 | | 05'50" (+00'36") | 1000 / 11000 |
| 12 | | 05'35" (+00'21") | 1000 / 12000 |
| 13 | | 05'44" (+00'30") | 1000 / 13000 |
| 14 | | 06'05" (+00'51") | 1000 / 14000 |
| 15 | | 05'39" (+00'25") | 1000 / 15000 |
| 16 | | 05'45" (+00'31") | 1000 / 16000 |
| 17 | | 06'04" (+00'50") | 1000 / 17000 |
| 18 | | 06'18" (+01'04") | 1000 / 18000 |
| 19 | | 07'30" (+02'16") | 1000 / 19000 |
| 20 | | 06'09" (+00'55") | 1000 / 20000 |
| 21 | | 11'11" (+05'57") | 110 / 20110 |
10月累積里程 : 231.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'55" | 00:11'10" |
| 3 | 05'14" | 00:16'24" |
| 4 | 05'45" | 00:22'09" |
| 5 | 05'34" | 00:27'43" |
| 6 | 05'29" | 00:33'12" |
| 7 | 05'27" | 00:38'39" |
| 8 | 05'22" | 00:44'01" |
| 9 | 05'58" | 00:49'59" |
| 10 | 05'47" | 00:55'46" |
| 11 | 05'51" | 01:01'37" |
| 12 | 05'35" | 01:07'12" |
| 13 | 05'45" | 01:12'57" |
| 14 | 06'06" | 01:19'03" |
| 15 | 05'39" | 01:24'42" |
| 16 | 05'45" | 01:30'27" |
| 17 | 06'05" | 01:36'32" |
| 18 | 06'18" | 01:42'50" |
| 19 | 07'31" | 01:50'21" |
| 20 | 06'10" | 01:56'31" |
| 20.1 | 11'09" | 01:57'45" |
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