|  87.1 km | 04:10:15 | 20.9 km/h日期: 2017-10-01 05:00 - 總爬升: 256 m - 平均心率: 108 - 卡路里: 2108 Cal - 溫度: 27°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.85 (-15.11) | 1008 / 1008 | | 2 | | 18.00 (-15.96) | 1004 / 2013 | | 3 | | 19.46 (-14.50) | 1007 / 3021 | | 4 | | 20.11 (-13.85) | 1012 / 4033 | | 5 | | 26.09 (-7.88) | 1011 / 5044 |
| 6 | | 18.46 (-15.50) | 1000 / 6045 | | 7 | | 13.53 (-20.43) | 1006 / 7051 | | 8 | | 11.88 (-22.08) | 1002 / 8054 | | 9 | | 11.43 (-22.53) | 1009 / 9063 | | 10 | | 26.67 (-7.30) | 1011 / 10074 | | 11 | | 14.69 (-19.27) | 1004 / 11079 | | 12 | | 22.36 (-11.60) | 1008 / 12087 | | 13 | | 27.07 (-6.89) | 1000 / 13088 | | 14 | | 29.51 (-4.45) | 1016 / 14104 | | 15 | | 17.39 (-16.57) | 1012 / 15116 | | 16 | | 24.66 (-9.30) | 1001 / 16118 | | 17 | | 26.47 (-7.49) | 1008 / 17127 | | 18 | | 21.30 (-12.66) | 1002 / 18129 | | 19 | | 13.48 (-20.48) | 1013 / 19143 | | 20 | | 27.91 (-6.06) | 1008 / 20151 | | 21 | | 18.75 (-15.21) | 1009 / 21161 | | 22 | | 17.31 (-16.65) | 1004 / 22165 | | 23 | | 13.85 (-20.12) | 1005 / 23170 | | 24 | | 27.69 (-6.27) | 1010 / 24180 | | 25 | | 20.22 (-13.74) | 1007 / 25187 | | 26 | | 25.53 (-8.43) | 1009 / 26197 | | 27 | | 24.83 (-9.13) | 1011 / 27208 | | 28 | | 27.27 (-6.69) | 1010 / 28219 | | 29 | | 27.07 (-6.89) | 1002 / 29222 | | 30 | | 23.84 (-10.12) | 1012 / 30234 | | 31 | | 30.51 (-3.45) | 1007 / 31241 | | 32 | | 29.75 (-4.21) | 1015 / 32257 | | 33 | | 33.96 | 1004 / 33262 | | 34 | | 32.14 (-1.82) | 1007 / 34269 | | 35 | | 16.82 (-17.14) | 1002 / 35272 | | 36 | | 14.06 (-19.90) | 1003 / 36276 | | 37 | | 8.07 (-25.89) | 1001 / 37277 | | 38 | | 18.37 (-15.59) | 1005 / 38283 | | 39 | | 27.48 (-6.48) | 1014 / 39297 | | 40 | | 31.30 (-2.66) | 1001 / 40298 | | 41 | | 22.22 (-11.74) | 1003 / 41302 | | 42 | | 22.93 (-11.03) | 1002 / 42305 | | 43 | | 29.03 (-4.93) | 1012 / 43317 | | 44 | | 20.57 (-13.39) | 1012 / 44329 | | 45 | | 26.87 (-7.10) | 1005 / 45335 | | 46 | | 21.82 (-12.14) | 1014 / 46350 | | 47 | | 30.51 (-3.45) | 1011 / 47361 | | 48 | | 30.77 (-3.19) | 1008 / 48369 | | 49 | | 22.64 (-11.32) | 1008 / 49378 | | 50 | | 28.35 (-5.62) | 1016 / 50394 | | 51 | | 27.91 (-6.06) | 1002 / 51396 | | 52 | | 25.53 (-8.43) | 1009 / 52406 | | 53 | | 26.47 (-7.49) | 1010 / 53416 | | 54 | | 10.17 (-23.79) | 1009 / 54426 | | 55 | | 7.10 (-26.86) | 1007 / 55433 | | 56 | | 24.66 (-9.30) | 1004 / 56438 | | 57 | | 26.09 (-7.88) | 1012 / 57450 | | 58 | | 30.00 (-3.96) | 1013 / 58463 | | 59 | | 29.51 (-4.45) | 1001 / 59465 | | 60 | | 28.80 (-5.16) | 1007 / 60473 | | 61 | | 30.77 (-3.19) | 1002 / 61475 | | 62 | | 30.00 (-3.96) | 1001 / 62477 | | 63 | | 27.27 (-6.69) | 1012 / 63489 | | 64 | | 30.00 (-3.96) | 1011 / 64500 | | 65 | | 18.27 (-15.69) | 1008 / 65508 | | 66 | | 28.35 (-5.62) | 1001 / 66510 | | 67 | | 26.09 (-7.88) | 1000 / 67511 | | 68 | | 25.71 (-8.25) | 1003 / 68514 | | 69 | | 27.27 (-6.69) | 1013 / 69527 | | 70 | | 27.91 (-6.06) | 1014 / 70541 | | 71 | | 28.12 (-5.84) | 1013 / 71555 | | 72 | | 25.35 (-8.61) | 1006 / 72562 | | 73 | | 17.65 (-16.32) | 1011 / 73574 | | 74 | | 23.53 (-10.43) | 1007 / 74581 | | 75 | | 18.37 (-15.59) | 1001 / 75583 | | 76 | | 25.71 (-8.25) | 1008 / 76591 | | 77 | | 23.08 (-10.89) | 1003 / 77594 | | 78 | | 18.95 (-15.01) | 1013 / 78608 | | 79 | | 28.35 (-5.62) | 1003 / 79612 | | 80 | | 13.14 (-20.82) | 1010 / 80622 | | 81 | | 25.53 (-8.43) | 1006 / 81629 | | 82 | | 23.23 (-10.74) | 1010 / 82640 | | 83 | | 19.35 (-14.61) | 1004 / 83644 | | 84 | | 27.91 (-6.06) | 1006 / 84651 | | 85 | | 22.09 (-11.88) | 1001 / 85653 | | 86 | | 19.25 (-14.71) | 1005 / 86659 | | 87 | | 22.36 (-11.60) | 1002 / 87662 |
 台中Joyce Wu Joyce  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 137.30 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 18.8 | -15.6 % | | 2 | 17.9 | -3.2 % | | 3 | 19.3 | 2.4 % | | 4 | 19.8 | -2.0 % | | 5 | 25.7 | 1.3 % | | 6 | 18.4 | -2.8 % | | 7 | 13.4 | -0.9 % | | 8 | 11.8 | 1.4 % | | 9 | 11.4 | -0.4 % | | 10 | 26.5 | -1.0 % | | 11 | 14.6 | -2.4 % | | 12 | 22.0 | 2.0 % | | 13 | 25.9 | -1.1 % | | 14 | 29.5 | -0.8 % | | 15 | 17.3 | -0.9 % | | 16 | 23.8 | -1.1 % | | 17 | 26.9 | -0.7 % | | 18 | 20.9 | 1 | 1.5 % | | 19 | 13.3 | -1.1 % | | 20 | 26.9 | 2.5 % | | 21 | 20.5 | 6 | -1.7 % | | 22 | 16.4 | -2.3 % | | 23 | 13.8 | 3.8 % | | 24 | 26.5 | -1.8 % | | 25 | 20.0 | -1.5 % | | 26 | 26.3 | -0.4 % | | 27 | 23.5 | 2.4 % | | 28 | 26.3 | 2.4 % | | 29 | 26.9 | -1.7 % | | 30 | 23.7 | -1.3 % | | 31 | 29.5 | -1.3 % | | 32 | 28.8 | 1.8 % | | 33 | 33.3 | -0.6 % | | 34 | 31.9 | 1.5 % | | 35 | 28.6 | 2.0 % | | 36 | 10.7 | 4.0 % | | 37 | 8.0 | -1.7 % | | 38 | 21.7 | -0.8 % | | 39 | 21.8 | 1.5 % | | 40 | 32.1 | 1.2 % | | 41 | 21.7 | -1.1 % | | 42 | 22.8 | -0.9 % | | 43 | 28.6 | -0.6 % | | 44 | 21.7 | 1.8 % | | 45 | 24.5 | -1.1 % | | 46 | 22.0 | -0.7 % | | 47 | 28.6 | -0.1 % | | 48 | 31.0 | -0.8 % | | 49 | 25.9 | 3.6 % | | 50 | 23.2 | -0.8 % | | 51 | 29.0 | -0.2 % | | 52 | 25.0 | 1.5 % | | 53 | 26.5 | -0.3 % | | 54 | 19.4 | 2.8 % | | 55 | 5.3 | -1.8 % | | 56 | 24.2 | -0.3 % | | 57 | 24.8 | -0.8 % | | 58 | 29.5 | -0.4 % | | 59 | 29.0 | 1.2 % | | 60 | 28.6 | 1.0 % | | 61 | 30.0 | -0.3 % | | 62 | 30.0 | -0.9 % | | 63 | 27.7 | 1.0 % | | 64 | 29.0 | 1.3 % | | 65 | 18.3 | -0.7 % | | 66 | 27.3 | -0.1 % | | 67 | 26.1 | -0.9 % | | 68 | 28.1 | -0.2 % | | 69 | 25.2 | -1.0 % | | 70 | 26.5 | 1.0 % | | 71 | 27.7 | 1.7 % | | 72 | 26.3 | -0.8 % | | 73 | 24.3 | 1.7 % | | 74 | 16.8 | 1.2 % | | 75 | 20.2 | -2.4 % | | 76 | 22.1 | -1.4 % | | 77 | 25.7 | 1.8 % | | 78 | 17.1 | -3.6 % | | 79 | 27.7 | -0.2 % | | 80 | 18.6 | -0.7 % | | 81 | 16.8 | -1.4 % | | 82 | 26.5 | -0.9 % | | 83 | 17.0 | -0.9 % | | 84 | 26.5 | 2.5 % | | 85 | 22.0 | -0.6 % | | 86 | 24.0 | 2.0 % | | 87 | 19.7 | 2.5 % | | 87.1 | 4.8 | -0.8 % |
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