10.1 km | 01:17:17 | 07:38/km日期: 2017-09-28 18:33 - 平均心率: 142 - 卡路里: 500 Cal - 總步數: 13039 - 平均步頻: 168 - 平均步幅: 77 cm - 溫度: 30°C - 濕度: 70%
Pace: 08'33" / 08'35" / 08'20" / 07'15" / 07'35" / 07'48" / 07'02" / 07'20" / 06'50" / 06'50" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'39" (+02'02") | 504 / 504 | 173 / 66 |
| 2 | | 08'12" (+01'35") | 507 / 1011 | 174 / 69 |
| 3 | | 07'46" (+01'09") | 503 / 1515 | 178 / 72 |
| 4 | | 09'16" (+02'39") | 509 / 2025 | 144 / 74 |
| 5 | | 09'21" (+02'44") | 504 / 2529 | 133 / 79 |
| 6 | | 07'08" (+00'31") | 502 / 3032 | 178 / 78 |
| 7 | | 07'14" (+00'37") | 506 / 3538 | 179 / 76 |
| 8 | | 07'13" (+00'36") | 507 / 4045 | 177 / 78 |
| 9 | | 06'46" (+00'09") | 503 / 4549 | 179 / 82 |
| 10 | | 08'10" (+01'33") | 505 / 5055 | 155 / 78 |
| 11 | | 06'39" (+00'02") | 500 / 5556 | 176 / 85 |
| 12 | | 09'01" (+02'24") | 506 / 6062 | 139 / 79 |
| 13 | | 07'06" (+00'29") | 504 / 6566 | 179 / 78 |
| 14 | | 06'45" (+00'08") | 508 / 7075 | 180 / 82 |
| 15 | | 07'09" (+00'32") | 507 / 7582 | 167 / 83 |
| 16 | | 07'33" (+00'56") | 503 / 8085 | 170 / 77 |
| 17 | | 06'45" (+00'08") | 505 / 8590 | 179 / 82 |
| 18 | | 06'37" | 508 / 9099 | 180 / 83 |
| 19 | | 06'48" (+00'11") | 500 / 9599 | 181 / 81 |
| 20 | | 06'45" (+00'08") | 506 / 10105 | 181 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 201.86 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 08'35" | 00:17'08" |
| 3 | 08'20" | 00:25'28" |
| 4 | 07'15" | 00:32'43" |
| 5 | 07'35" | 00:40'18" |
| 6 | 07'48" | 00:48'06" |
| 7 | 07'02" | 00:55'08" |
| 8 | 07'20" | 01:02'28" |
| 9 | 06'50" | 01:09'18" |
| 10 | 06'50" | 01:16'08" |
| 10.1 | 11'11" | 01:17'17" |
留言 
展開計圈分析
