20.0 km | 02:13:20 | 06:39/km日期: 2017-09-24 17:27 - 總爬升: 358 m - 地點: 青公 - 平均心率: 162 - 卡路里: 1369 Cal - 平均步頻: 150 - 溫度: 31°C - 濕度: 72%
Pace: 05'16" / 04'50" / 05'33" / 05'38" / 07'35" / 05'32" / 06'26" / 06'23" / 06'16" / 06'34" / 24'51" / 06'06" / 07'31" / 07'00" / 07'06" / 08'02" / 07'23" / 07'25" / 07'32" / 07'57" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'27") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 05'32" (+00'43") | 1000 / 3000 |
| 4 | | 05'37" (+00'48") | 1000 / 4000 |
| 5 | | 07'35" (+02'46") | 1000 / 5000 |
| 6 | | 05'32" (+00'43") | 1000 / 6000 |
| 7 | | 06'26" (+01'37") | 1000 / 7000 |
| 8 | | 06'22" (+01'33") | 1000 / 8000 |
| 9 | | 06'15" (+01'26") | 1000 / 9000 |
| 10 | | 06'34" (+01'45") | 1000 / 10000 |
| 11 | | 07'07" (+02'18") | 1000 / 11000 |
| 12 | | 06'06" (+01'17") | 1000 / 12000 |
| 13 | | 07'30" (+02'41") | 1000 / 13000 |
| 14 | | 07'00" (+02'11") | 1000 / 14000 |
| 15 | | 07'05" (+02'16") | 1000 / 15000 |
| 16 | | 08'02" (+03'13") | 1000 / 16000 |
| 17 | | 07'22" (+02'33") | 1000 / 17000 |
| 18 | | 07'25" (+02'36") | 1000 / 18000 |
| 19 | | 07'32" (+02'43") | 1000 / 19000 |
| 20 | | 07'56" (+03'07") | 1000 / 20000 |
| 21 | | 08'01" (+03'12") | 16 / 20016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 209.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'50" | 00:10'06" |
| 3 | 05'33" | 00:15'39" |
| 4 | 05'38" | 00:21'17" |
| 5 | 07'35" | 00:28'52" |
| 6 | 05'32" | 00:34'24" |
| 7 | 06'26" | 00:40'50" |
| 8 | 06'23" | 00:47'13" |
| 9 | 06'16" | 00:53'29" |
| 10 | 06'34" | 01:00'03" |
| 11 | 24'51" | 01:24'54" |
| 12 | 06'06" | 01:31'00" |
| 13 | 07'31" | 01:38'31" |
| 14 | 07'00" | 01:45'31" |
| 15 | 07'06" | 01:52'37" |
| 16 | 08'02" | 02:00'39" |
| 17 | 07'23" | 02:08'02" |
| 18 | 07'25" | 02:15'27" |
| 19 | 07'32" | 02:22'59" |
| 20 | 07'57" | 02:30'56" |
| 20.0 | 07'55" | 02:31'04" |
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