11.3 km | 01:17:21 | 06:51/km日期: 2017-09-21 15:28 - 平均心率: 141 - 卡路里: 693 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 72%
Pace: 08'37" / 06'07" / 06'19" / 06'46" / 06'52" / 06'56" / 06'32" / 06'52" / 06'45" / 06'49" / 07'01" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+02'29") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'18" (+00'11") | 1000 / 3000 |
| 4 | | 06'45" (+00'38") | 1000 / 4000 |
| 5 | | 06'52" (+00'45") | 1000 / 5000 |
| 6 | | 06'56" (+00'49") | 1000 / 6000 |
| 7 | | 06'31" (+00'24") | 1000 / 7000 |
| 8 | | 06'51" (+00'44") | 1000 / 8000 |
| 9 | | 06'44" (+00'37") | 1000 / 9000 |
| 10 | | 06'49" (+00'42") | 1000 / 10000 |
| 11 | | 07'01" (+00'54") | 1000 / 11000 |
| 12 | | 06'28" (+00'21") | 271 / 11271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 151.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 06'07" | 00:14'44" |
| 3 | 06'19" | 00:21'03" |
| 4 | 06'46" | 00:27'49" |
| 5 | 06'52" | 00:34'41" |
| 6 | 06'56" | 00:41'37" |
| 7 | 06'32" | 00:48'09" |
| 8 | 06'52" | 00:55'01" |
| 9 | 06'45" | 01:01'46" |
| 10 | 06'49" | 01:08'35" |
| 11 | 07'01" | 01:15'36" |
| 11.3 | 06'30" | 01:17'22" |
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