15.6 km | 01:19:40 | 05:05/km日期: 2017-09-19 19:28 - 地點: 畫圈圈 - 天氣: 悶 - 平均心率: 145 - 卡路里: 957 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(30)
Pace: 06'35" / 06'16" / 06'16" / 10'28" / 04'50" / 04'49" / 05'02" / 04'53" / 04'50" / 04'45" / 04'45" / 04'33" / 04'29" / 04'46" / 04'34" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'41") | 3597 / 3597 |
| 2 | | 05'01" (+01'21") | 402 / 4000 |
| 3 | | 04'47" (+01'07") | 402 / 4403 |
| 4 | | 04'41" (+01'01") | 404 / 4807 |
| 5 | | 04'51" (+01'11") | 404 / 5211 |
| 6 | | 04'50" (+01'10") | 402 / 5613 |
| 7 | | 04'49" (+01'09") | 401 / 6015 |
| 8 | | 04'58" (+01'18") | 398 / 6413 |
| 9 | | 05'01" (+01'21") | 400 / 6814 |
| 10 | | 05'00" (+01'20") | 402 / 7217 |
| 11 | | 04'55" (+01'15") | 402 / 7619 |
| 12 | | 04'47" (+01'07") | 399 / 8018 |
| 13 | | 04'52" (+01'12") | 396 / 8415 |
| 14 | | 04'50" (+01'10") | 398 / 8814 |
| 15 | | 04'47" (+01'07") | 404 / 9218 |
| 16 | | 04'46" (+01'06") | 401 / 9620 |
| 17 | | 04'42" (+01'02") | 403 / 10023 |
| 18 | | 04'47" (+01'07") | 392 / 10415 |
| 19 | | 04'42" (+01'02") | 400 / 10816 |
| 20 | | 04'40" (+01'00") | 403 / 11219 |
| 21 | | 04'37" (+00'57") | 392 / 11611 |
| 22 | | 04'30" (+00'50") | 399 / 12011 |
| 23 | | 04'23" (+00'43") | 402 / 12413 |
| 24 | | 04'20" (+00'40") | 399 / 12813 |
| 25 | | 04'43" (+01'03") | 394 / 13208 |
| 26 | | 04'46" (+01'06") | 400 / 13608 |
| 27 | | 04'46" (+01'06") | 404 / 14013 |
| 28 | | 04'37" (+00'57") | 406 / 14420 |
| 29 | | 04'37" (+00'57") | 403 / 14824 |
| 30 | | 04'27" (+00'47") | 399 / 15223 |
| 31 | | 03'40" | 408 / 15632 |
| 32 | | 03'05" | 5 / 15638 |
板一團練-----116sec*10圈-112sec*10圈-108sec*10圈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
282.17 km 
Saucony A5 累積 :
2557.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'16" | 00:12'51" |
| 3 | 06'16" | 00:19'07" |
| 4 | 10'28" | 00:29'35" |
| 5 | 04'50" | 00:34'25" |
| 6 | 04'49" | 00:39'14" |
| 7 | 05'02" | 00:44'16" |
| 8 | 04'53" | 00:49'09" |
| 9 | 04'50" | 00:53'59" |
| 10 | 04'45" | 00:58'44" |
| 11 | 04'45" | 01:03'29" |
| 12 | 04'33" | 01:08'02" |
| 13 | 04'29" | 01:12'31" |
| 14 | 04'46" | 01:17'17" |
| 15 | 04'34" | 01:21'51" |
| 15.6 | 03'55" | 01:24'21" |
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