10.0 km | 01:05:03 | 06:29/km日期: 2017-09-09 17:33 - 平均心率: 160 - 卡路里: 611 Cal - 平均步頻: 176
Pace: 06'20" / 06'29" / 06'32" / 06'35" / 06'34" / 06'38" / 06'31" / 06'24" / 06'30" / 06'27" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 06'28" (+00'09") | 1000 / 2000 |
| 3 | | 06'32" (+00'13") | 1000 / 3000 |
| 4 | | 06'34" (+00'15") | 1000 / 4000 |
| 5 | | 06'33" (+00'14") | 1000 / 5000 |
| 6 | | 06'38" (+00'19") | 1000 / 6000 |
| 7 | | 06'31" (+00'12") | 1000 / 7000 |
| 8 | | 06'23" (+00'04") | 1000 / 8000 |
| 9 | | 06'30" (+00'11") | 1000 / 9000 |
| 10 | | 06'26" (+00'07") | 1000 / 10000 |
| 11 | | 06'28" (+00'09") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
122.46 km 
美津濃 rider20 累積 :
2333.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'29" | 00:12'49" |
| 3 | 06'32" | 00:19'21" |
| 4 | 06'35" | 00:25'56" |
| 5 | 06'34" | 00:32'30" |
| 6 | 06'38" | 00:39'08" |
| 7 | 06'31" | 00:45'39" |
| 8 | 06'24" | 00:52'03" |
| 9 | 06'30" | 00:58'33" |
| 10 | 06'27" | 01:05'00" |
| 10.0 | 03'48" | 01:05'02" |
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