7.5 km | 00:46:57 | 06:14/km日期: 2013-12-03 05:12 - 卡路里: 657 Cal - 溫度: 15°C - 濕度: 70%
Pace: 06'30" / 06'14" / 06'13" / 06'07" / 06'09" / 06'08" / 05'58" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'30") | 1004 / 1004 |
| 2 | | 06'15" (+00'17") | 1006 / 2011 |
| 3 | | 06'12" (+00'14") | 1007 / 3018 |
| 4 | | 06'07" (+00'09") | 1010 / 4029 |
| 5 | | 06'09" (+00'11") | 1009 / 5038 |
| 6 | | 06'05" (+00'07") | 1005 / 6043 |
| 7 | | 05'58" | 1010 / 7054 |
| 8 | | 06'10" (+00'12") | 539 / 7593 |
12月累積里程 : 370.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'14" | 00:12'44" |
| 3 | 06'13" | 00:18'57" |
| 4 | 06'07" | 00:25'04" |
| 5 | 06'09" | 00:31'13" |
| 6 | 06'08" | 00:37'21" |
| 7 | 05'58" | 00:43'19" |
| 7.5 | 06'49" | 00:46'57" |
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