11.0 km | 01:01:56 | 05:38/km日期: 2017-08-28 19:43 - 總爬升: 476 m - 平均心率: 130 - 卡路里: 750 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 07'05" / 05'38" / 05'43" / 05'19" / 05'32" / 05'16" / 05'16" / 05'20" / 05'32" / 05'31" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'24") | 400 / 400 |
| 2 | | 06'34" (+01'28") | 400 / 800 |
| 3 | | 05'34" (+00'28") | 400 / 1200 |
| 4 | | 05'50" (+00'44") | 400 / 1600 |
| 5 | | 05'38" (+00'32") | 400 / 2000 |
| 6 | | 05'34" (+00'28") | 400 / 2400 |
| 7 | | 05'47" (+00'41") | 400 / 2800 |
| 8 | | 05'30" (+00'24") | 400 / 3199 |
| 9 | | 05'26" (+00'20") | 400 / 3599 |
| 10 | | 05'15" (+00'09") | 400 / 3999 |
| 11 | | 05'18" (+00'12") | 400 / 4399 |
| 12 | | 05'22" (+00'16") | 400 / 4800 |
| 13 | | 05'33" (+00'27") | 400 / 5200 |
| 14 | | 05'15" (+00'09") | 400 / 5600 |
| 15 | | 05'30" (+00'24") | 400 / 6000 |
| 16 | | 05'06" | 400 / 6400 |
| 17 | | 05'23" (+00'17") | 400 / 6800 |
| 18 | | 05'21" (+00'15") | 400 / 7200 |
| 19 | | 05'07" (+00'01") | 400 / 7600 |
| 20 | | 05'30" (+00'24") | 400 / 8000 |
| 21 | | 05'09" (+00'03") | 400 / 8400 |
| 22 | | 05'56" (+00'50") | 400 / 8800 |
| 23 | | 05'14" (+00'08") | 400 / 9200 |
| 24 | | 05'20" (+00'14") | 400 / 9600 |
| 25 | | 05'55" (+00'49") | 400 / 10000 |
| 26 | | 07'02" (+01'56") | 400 / 10400 |
| 27 | | 05'15" (+00'09") | 400 / 10800 |
| 28 | | 06'33" (+01'27") | 166 / 10966 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
428.23 km 
Adidas Adizero Adios 累積 :
1030.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'38" | 00:12'43" |
| 3 | 05'43" | 00:18'26" |
| 4 | 05'19" | 00:23'45" |
| 5 | 05'32" | 00:29'17" |
| 6 | 05'16" | 00:34'33" |
| 7 | 05'16" | 00:39'49" |
| 8 | 05'20" | 00:45'09" |
| 9 | 05'32" | 00:50'41" |
| 10 | 05'31" | 00:56'12" |
| 11.0 | 06'13" | 01:02'13" |
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