11.8 km | 01:16:55 | 06:30/km日期: 2017-09-01 15:38 - 總爬升: 205 m - 平均心率: 136 - 卡路里: 646 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 88%
Pace: 04'45" / 05'10" / 05'56" / 06'18" / 06'46" / 06'19" / 06'02" / 08'31" / 08'36" / 11'49" / 06'17" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1000 / 1000 |
| 2 | | 05'10" (+00'25") | 1000 / 2000 |
| 3 | | 05'56" (+01'11") | 1000 / 3000 |
| 4 | | 06'18" (+01'33") | 1000 / 4000 |
| 5 | | 06'45" (+02'00") | 1000 / 5000 |
| 6 | | 06'18" (+01'33") | 1000 / 6000 |
| 7 | | 06'51" (+02'06") | 166 / 6166 |
| 8 | | 05'44" (+00'59") | 1000 / 7166 |
| 9 | | 10'03" (+05'18") | 1000 / 8166 |
| 10 | | 07'32" (+02'47") | 1000 / 9166 |
| 11 | | 07'02" (+02'17") | 1000 / 10166 |
| 12 | | 06'22" (+01'37") | 1000 / 11166 |
| 13 | | 05'57" (+01'12") | 637 / 11803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 259.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'10" | 00:09'55" |
| 3 | 05'56" | 00:15'51" |
| 4 | 06'18" | 00:22'09" |
| 5 | 06'46" | 00:28'55" |
| 6 | 06'19" | 00:35'14" |
| 7 | 06'02" | 00:41'16" |
| 8 | 08'31" | 00:49'47" |
| 9 | 08'36" | 00:58'23" |
| 10 | 11'49" | 01:10'12" |
| 11 | 06'17" | 01:16'29" |
| 11.8 | 05'45" | 01:21'07" |
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