10.5 km | 01:07:00 | 06:24/km日期: 2017-08-25 20:38 - 總爬升: 815 m - 平均心率: 152 - 卡路里: 460 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 84%
Pace: 06'13" / 05'48" / 06'26" / 06'35" / 06'27" / 06'50" / 06'29" / 06'24" / 06'13" / 08'01" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'51") | 1000 / 1000 |
| 2 | | 05'47" (+02'25") | 1000 / 2000 |
| 3 | | 06'24" (+03'02") | 1000 / 3000 |
| 4 | | 06'34" (+03'12") | 1000 / 4000 |
| 5 | | 06'27" (+03'05") | 1000 / 5000 |
| 6 | | 06'49" (+03'27") | 1000 / 6000 |
| 7 | | 06'29" (+03'07") | 1000 / 7000 |
| 8 | | 06'23" (+03'01") | 1000 / 8000 |
| 9 | | 06'13" (+02'51") | 1000 / 9000 |
| 10 | | 06'39" (+03'17") | 388 / 9388 |
| 11 | | 06'53" (+03'31") | 145 / 9533 |
| 12 | | 05'27" (+02'05") | 30 / 9564 |
| 13 | | 06'34" (+03'12") | 126 / 9691 |
| 14 | | 05'02" (+01'40") | 33 / 9724 |
| 15 | | 07'20" (+03'58") | 113 / 9837 |
| 16 | | 03'22" | 49 / 9887 |
| 17 | | 06'38" (+03'16") | 125 / 10012 |
| 18 | | 05'22" (+02'00") | 31 / 10043 |
| 19 | | 06'32" (+03'10") | 127 / 10171 |
| 20 | | 06'01" (+02'39") | 27 / 10198 |
| 21 | | 07'33" (+04'11") | 110 / 10308 |
| 22 | | 05'19" (+01'57") | 31 / 10340 |
| 23 | | 06'49" (+03'27") | 122 / 10462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 92.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'48" | 00:12'01" |
| 3 | 06'26" | 00:18'27" |
| 4 | 06'35" | 00:25'02" |
| 5 | 06'27" | 00:31'29" |
| 6 | 06'50" | 00:38'19" |
| 7 | 06'29" | 00:44'48" |
| 8 | 06'24" | 00:51'12" |
| 9 | 06'13" | 00:57'25" |
| 10 | 08'01" | 01:05'26" |
| 10.5 | 06'29" | 01:08'26" |
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