洪進輝 2017/08/20 訓練日誌

洪進輝屏東
ID 4151

20 位追隨者

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洪進輝

46.4 km | 07:22:00 | 09:31/km | 第12馬

2017 奔趣馬拉邦2

官方成績
日期	2017-08-20
成績	07:22:00
總名次	- / -
分組名次	- / -
平均速度	09:31/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'49")

00:28'49"

01:13'23"

10 km

(01:13'23")

00:44'34" (+15'45")

15 km

(01:43'27")

00:30'04" (+01'15")

01:35'21" (+21'58")

20 km

(02:48'44")

01:05'17" (+36'28")

25 km

(04:07'24")

01:18'40" (+49'51")

01:54'31" (+41'08")

30 km

(04:43'15")

00:35'51" (+07'02")

35 km

(05:32'49")

00:49'34" (+20'45")

01:46'19" (+32'56")

40 km

(06:29'34")

00:56'45" (+27'56")

45 km

(07:12'06")

00:42'32" (+13'43")

00:00'00"

Finish

(07:22:00)

日期: 2017-08-20 06:30 - 總爬升: 2079 m - 天氣: 熱爆 - 平均心率: 157 - 卡路里: 2259 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'39"

(06'39")

06'39" (+01'22")

1000 / 1000

05'17"

(11'56")

05'17"

1000 / 2000

05'26"

(17'22")

05'26" (+00'09")

1000 / 3000

05'58"

(23'21")

05'58" (+00'41")

1000 / 4000

05'28"

(28'49")

05'28" (+00'11")

1000 / 5000

展開計圈分析

06'46"

(35'35")

06'46" (+01'29")

1000 / 6000

07'50"

(43'26")

07'50" (+02'33")

1000 / 7000

12'11"

(55'37")

12'11" (+06'54")

1000 / 8000

11'40"

(01:07'17")

11'40" (+06'23")

1000 / 9000

06'05"

(01:13'23")

06'05" (+00'48")

1000 / 10000

05'45"

(01:19'08")

05'45" (+00'28")

1000 / 11000

05'56"

(01:25'05")

05'56" (+00'39")

1000 / 12000

06'25"

(01:31'30")

06'25" (+01'08")

1000 / 13000

05'57"

(01:37'28")

05'57" (+00'40")

1000 / 14000

05'58"

(01:43'26")

05'58" (+00'41")

1000 / 15000

09'42"

(01:53'09")

09'42" (+04'25")

1000 / 16000

10'03"

(02:03'12")

10'03" (+04'46")

1000 / 17000

14'35"

(02:17'48")

14'35" (+09'18")

1000 / 18000

13'40"

(02:31'28")

13'40" (+08'23")

1000 / 19000

17'15"

(02:48'44")

17'15" (+11'58")

1000 / 20000

14'26"

(03:03'11")

14'26" (+09'09")

1000 / 21000

18'53"

(03:22'04")

18'53" (+13'36")

1000 / 22000

20'55"

(03:43'00")

20'55" (+15'38")

1000 / 23000

14'54"

(03:57'54")

14'54" (+09'37")

1000 / 24000

09'29"

(04:07'24")

09'29" (+04'12")

1000 / 25000

06'40"

(04:14'04")

06'40" (+01'23")

1000 / 26000

05'58"

(04:20'03")

05'58" (+00'41")

1000 / 27000

05'55"

(04:25'59")

05'55" (+00'38")

1000 / 28000

11'21"

(04:37'21")

11'21" (+06'04")

1000 / 29000

05'53"

(04:43'15")

05'53" (+00'36")

1000 / 30000

06'06"

(04:49'22")

06'06" (+00'49")

1000 / 31000

07'21"

(04:56'43")

07'21" (+02'04")

1000 / 32000

14'26"

(05:11'09")

14'26" (+09'09")

1000 / 33000

11'09"

(05:22'19")

11'09" (+05'52")

1000 / 34000

10'29"

(05:32'49")

10'29" (+05'12")

1000 / 35000

12'04"

(05:44'54")

12'04" (+06'47")

1000 / 36000

12'45"

(05:57'39")

12'45" (+07'28")

1000 / 37000

20'42"

(06:18'22")

20'42" (+15'25")

1000 / 38000

05'37"

(06:24'00")

05'37" (+00'20")

1000 / 39000

05'33"

(06:29'34")

05'33" (+00'16")

1000 / 40000

06'03"

(06:35'38")

06'03" (+00'46")

1000 / 41000

11'49"

(06:47'27")

11'49" (+06'32")

1000 / 42000

11'41"

(06:59'09")

11'41" (+06'24")

1000 / 43000

06'22"

(07:05'31")

06'22" (+01'05")

1000 / 44000

06'34"

(07:12'06")

06'34" (+01'17")

1000 / 45000

06'22"

(07:18'28")

06'22" (+01'05")

1000 / 46000

03'31"

(07:22'00")

05'51" (+00'34")

602 / 46602

屏東

洪進輝

留言

屏東

洪進輝

留言

賽後評分: 熱爆了
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	119~145	65~79%
2:M馬拉松配速區	145~163	79~89%
3:T乳酸耐力區	163~169	89~92%
4:A無氧耐力區	169~179	92~97.5%
5:I最大耗氧區	179~184	97.5~100%
最大心率為184 點此去設定最大心率

8月累積里程 : 220.40 km

亞瑟士虎走三代累積 : 1200.5 km

TCX 上傳 | 7 years ago

毛勇凱, 廖渠魁和其他 6 人說推

留言


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'39"	00:06'39"
2	05'17"	00:11'56"
3	05'27"	00:17'23"
4	05'58"	00:23'21"
5	05'28"	00:28'49"
6	06'47"	00:35'36"
7	07'50"	00:43'26"
8	12'11"	00:55'37"
9	11'41"	01:07'18"
10	06'05"	01:13'23"
11	05'46"	01:19'09"
12	05'56"	01:25'05"
13	06'26"	01:31'31"
14	05'57"	01:37'28"
15	05'59"	01:43'27"
16	09'42"	01:53'09"
17	10'04"	02:03'13"
18	14'35"	02:17'48"
19	13'41"	02:31'29"
20	17'15"	02:48'44"
21	14'27"	03:03'11"
22	18'53"	03:22'04"
23	20'56"	03:43'00"
24	14'55"	03:57'55"
25	09'29"	04:07'24"
26	06'41"	04:14'05"
27	05'58"	04:20'03"
28	05'56"	04:25'59"
29	11'22"	04:37'21"
30	05'54"	04:43'15"
31	06'07"	04:49'22"
32	07'21"	04:56'43"
33	14'27"	05:11'10"
34	11'09"	05:22'19"
35	10'30"	05:32'49"
36	12'05"	05:44'54"
37	12'46"	05:57'40"
38	20'42"	06:18'22"
39	05'38"	06:24'00"
40	05'34"	06:29'34"
41	06'04"	06:35'38"
42	11'49"	06:47'27"
43	11'42"	06:59'09"
44	06'22"	07:05'31"
45	06'35"	07:12'06"
46	06'23"	07:18'29"
46.6	05'50"	07:22'00"