18.3 km | 01:43:01 | 05:38/km日期: 2013-11-30 14:52 - 總爬升: 240 m - 地點: 十八尖山 - 天氣: 晴 - 卡路里: 1284 Cal - 溫度: 20°C - 濕度: 45%
Pace: 05'46" / 05'12" / 05'14" / 05'36" / 05'32" / 05'44" / 06'24" / 05'14" / 05'09" / 05'38" / 05'29" / 05'34" / 06'25" / 05'26" / 05'18" / 05'33" / 05'35" / 05'16" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'34") | 1006 / 1006 |
| 2 | | 05'11" | 1003 / 2009 |
| 3 | | 05'15" (+00'04") | 1021 / 3030 |
| 4 | | 05'33" (+00'22") | 1008 / 4039 |
| 5 | | 05'33" (+00'22") | 1004 / 5043 |
| 6 | | 05'51" (+00'40") | 1009 / 6052 |
| 7 | | 06'15" (+01'04") | 998 / 7051 |
| 8 | | 05'14" (+00'03") | 1004 / 8056 |
| 9 | | 05'12" (+00'01") | 1014 / 9070 |
| 10 | | 05'36" (+00'25") | 1013 / 10084 |
| 11 | | 05'26" (+00'15") | 991 / 11075 |
| 12 | | 05'39" (+00'28") | 1027 / 12103 |
| 13 | | 06'24" (+01'13") | 1011 / 13114 |
| 14 | | 05'17" (+00'06") | 1004 / 14119 |
| 15 | | 05'26" (+00'15") | 1012 / 15131 |
| 16 | | 05'28" (+00'17") | 1015 / 16146 |
| 17 | | 05'26" (+00'15") | 1006 / 17153 |
| 18 | | 05'35" (+00'24") | 1006 / 18160 |
| 19 | | 06'57" (+01'46") | 268 / 18428 |
11月累積里程 :
196.11 km 
Mizuno Wave Rider 16 8KN-30461 累積 :
1372.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'12" | 00:10'58" |
| 3 | 05'14" | 00:16'12" |
| 4 | 05'36" | 00:21'48" |
| 5 | 05'32" | 00:27'20" |
| 6 | 05'44" | 00:33'04" |
| 7 | 06'24" | 00:39'28" |
| 8 | 05'14" | 00:44'42" |
| 9 | 05'09" | 00:49'51" |
| 10 | 05'38" | 00:55'29" |
| 11 | 05'29" | 01:00'58" |
| 12 | 05'34" | 01:06'32" |
| 13 | 06'25" | 01:12'57" |
| 14 | 05'26" | 01:18'23" |
| 15 | 05'18" | 01:23'41" |
| 16 | 05'33" | 01:29'14" |
| 17 | 05'35" | 01:34'49" |
| 18 | 05'16" | 01:40'05" |
| 18.3 | 11'09" | 01:43'01" |
留言 
展開計圈分析
