17.2 km | 01:42:32 | 05:57/km日期: 2013-11-29 14:41 - 地點: 三民運動公園 - 天氣: 冷 - 卡路里: 1241 Cal - 溫度: 14°C - 濕度: 56%
Pace: 05'25" / 05'48" / 05'45" / 05'53" / 05'45" / 05'40" / 05'49" / 05'49" / 05'51" / 06'04" / 06'06" / 06'03" / 06'06" / 06'07" / 06'11" / 06'16" / 05'58" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1001 / 1001 |
| 2 | | 05'47" (+00'23") | 1010 / 2011 |
| 3 | | 05'46" (+00'22") | 999 / 3011 |
| 4 | | 05'51" (+00'27") | 1008 / 4019 |
| 5 | | 05'44" (+00'20") | 1001 / 5021 |
| 6 | | 05'39" (+00'15") | 1015 / 6037 |
| 7 | | 05'50" (+00'26") | 1003 / 7040 |
| 8 | | 05'46" (+00'22") | 1003 / 8044 |
| 9 | | 05'53" (+00'29") | 1010 / 9055 |
| 10 | | 06'03" (+00'39") | 1004 / 10059 |
| 11 | | 06'04" (+00'40") | 1006 / 11066 |
| 12 | | 06'08" (+00'44") | 1001 / 12067 |
| 13 | | 06'02" (+00'38") | 1001 / 13069 |
| 14 | | 06'07" (+00'43") | 1018 / 14088 |
| 15 | | 06'12" (+00'48") | 1001 / 15089 |
| 16 | | 06'14" (+00'50") | 1015 / 16105 |
| 17 | | 05'57" (+00'33") | 1000 / 17105 |
| 18 | | 05'57" (+00'33") | 220 / 17325 |
冷風颼颼,第1次在三民運動公園跑,感覺地面超硬的(非柏油路),這個月月跑量不知不覺達300公里,沒有刻意追求練跑量,全看自己的作息及體能精神恢復狀況
11月累積里程 : 308.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'48" | 00:11'13" |
| 3 | 05'45" | 00:16'58" |
| 4 | 05'53" | 00:22'51" |
| 5 | 05'45" | 00:28'36" |
| 6 | 05'40" | 00:34'16" |
| 7 | 05'49" | 00:40'05" |
| 8 | 05'49" | 00:45'54" |
| 9 | 05'51" | 00:51'45" |
| 10 | 06'04" | 00:57'49" |
| 11 | 06'06" | 01:03'55" |
| 12 | 06'03" | 01:09'58" |
| 13 | 06'06" | 01:16'04" |
| 14 | 06'07" | 01:22'11" |
| 15 | 06'11" | 01:28'22" |
| 16 | 06'16" | 01:34'38" |
| 17 | 05'58" | 01:40'36" |
| 17.2 | 09'02" | 01:42'32" |
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