10.1 km | 01:06:53 | 06:37/km日期: 2017-08-07 17:06 - 平均心率: 150 - 卡路里: 782 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 07'11" / 06'45" / 06'31" / 06'03" / 05'54" / 05'56" / 05'48" / 06'05" / 07'27" / 09'25" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+03'58") | 1000 / 1000 |
| 2 | | 06'44" (+03'31") | 1000 / 2000 |
| 3 | | 06'31" (+03'18") | 1000 / 3000 |
| 4 | | 06'03" (+02'50") | 1000 / 4000 |
| 5 | | 06'27" (+03'14") | 540 / 4540 |
| 6 | | 05'24" (+02'11") | 373 / 4914 |
| 7 | | 04'20" (+01'07") | 100 / 5014 |
| 8 | | 06'08" (+02'55") | 488 / 5503 |
| 9 | | 03'34" (+00'21") | 100 / 5603 |
| 10 | | 06'08" (+02'55") | 487 / 6091 |
| 11 | | 03'13" | 100 / 6191 |
| 12 | | 06'13" (+03'00") | 482 / 6673 |
| 13 | | 03'48" (+00'35") | 100 / 6773 |
| 14 | | 06'42" (+03'29") | 446 / 7220 |
| 15 | | 03'20" (+00'07") | 200 / 7420 |
| 16 | | 06'52" (+03'39") | 727 / 8148 |
| 17 | | 03'19" (+00'06") | 200 / 8348 |
| 18 | | 07'25" (+04'12") | 673 / 9022 |
| 19 | | 09'20" (+06'07") | 1000 / 10022 |
| 20 | | 08'57" (+05'44") | 78 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
309.25 km 
Mizuno WAVE RIDER 20，櫻花跑鞋 累積 :
1063.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'45" | 00:13'56" |
| 3 | 06'31" | 00:20'27" |
| 4 | 06'03" | 00:26'30" |
| 5 | 05'54" | 00:32'24" |
| 6 | 05'56" | 00:38'20" |
| 7 | 05'48" | 00:44'08" |
| 8 | 06'05" | 00:50'13" |
| 9 | 07'27" | 00:57'40" |
| 10 | 09'25" | 01:07'05" |
| 10.1 | 07'58" | 01:07'53" |
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