恭喜完成了初半馬
半馬 | 02:26:00 | 06:55/km | 第1半馬| 官方成績 |
| 日期 | 2017-08-06 |
| 成績 | 02:26:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'54" | 01:08'02" (+00'27") |
| 00:37'08" (+06'14") |
| 00:35'33" (+04'39") | 01:07'35" |
| 00:32'02" (+01'08") |
|
日期: 2017-08-06 06:00 - 總爬升: 326 m - 平均心率: 155 - 卡路里: 1136 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 84%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'16") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'50" (+00'31") | 1000 / 3000 |
| 4 | | 06'41" (+01'22") | 1000 / 4000 |
| 5 | | 07'26" (+02'07") | 1000 / 5000 |
| 6 | | 06'56" (+01'37") | 1000 / 6000 |
| 7 | | 07'30" (+02'11") | 1000 / 7000 |
| 8 | | 07'24" (+02'05") | 1000 / 8000 |
| 9 | | 05'55" (+00'36") | 1000 / 9000 |
| 10 | | 09'20" (+04'01") | 1000 / 10000 |
| 11 | | 06'58" (+01'39") | 1000 / 11000 |
| 12 | | 08'27" (+03'08") | 1000 / 12000 |
| 13 | | 06'30" (+01'11") | 1000 / 13000 |
| 14 | | 06'26" (+01'07") | 1000 / 14000 |
| 15 | | 07'10" (+01'51") | 1000 / 15000 |
| 16 | | 05'56" (+00'37") | 1000 / 16000 |
| 17 | | 07'35" (+02'16") | 1000 / 17000 |
| 18 | | 06'05" (+00'46") | 1000 / 18000 |
| 19 | | 06'48" (+01'29") | 1000 / 19000 |
| 20 | | 05'29" (+00'10") | 1000 / 20000 |
| 21 | | 08'16" (+02'57") | 1000 / 21000 |
| 22 | | 12'35" (+07'16") | 175 / 21175 |
賽前宣言: 跟老哥一起跑，有上下坡，2小時10分完賽！
賽後評分: 普通
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 66.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'20" | 00:10'56" |
| 3 | 05'50" | 00:16'46" |
| 4 | 06'41" | 00:23'27" |
| 5 | 07'27" | 00:30'54" |
| 6 | 06'56" | 00:37'50" |
| 7 | 07'31" | 00:45'21" |
| 8 | 07'24" | 00:52'45" |
| 9 | 05'56" | 00:58'41" |
| 10 | 09'21" | 01:08'02" |
| 11 | 06'58" | 01:15'00" |
| 12 | 08'28" | 01:23'28" |
| 13 | 06'30" | 01:29'58" |
| 14 | 06'27" | 01:36'25" |
| 15 | 07'10" | 01:43'35" |
| 16 | 05'57" | 01:49'32" |
| 17 | 07'35" | 01:57'07" |
| 18 | 06'05" | 02:03'12" |
| 19 | 06'49" | 02:10'01" |
| 20 | 05'36" | 02:15'37" |
| 21 | 08'10" | 02:23'47" |
| 21.2 | 12'36" | 02:26'00" |
展開計圈分析
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