|  23.0 km | 04:08:00 | 10:46/km | 第8半馬| 官方成績 | | 日期 | 2017-10-28 | | 成績 | 04:08:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'27" | 01:35'16" | | 00:51'49" (+08'22") | | 00:57'50" (+14'23") | 01:58'26" (+23'10") | | 01:00'36" (+17'09") | |
日期: 2017-10-28 07:00 - 總爬升: 1085 m - 地點: 南投信義鄉 - 天氣: 晴 - 平均心率: 133 - 卡路里: 1035 Cal - 平均步頻: 142 - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(23) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'01" (+01'41") | 1000 / 1000 | | 2 | | 07'45" (+00'25") | 1000 / 2000 | | 3 | | 08'39" (+01'19") | 1000 / 3000 | | 4 | | 10'40" (+03'20") | 1000 / 4000 | | 5 | | 07'20" | 1000 / 5000 |
| 6 | | 09'33" (+02'13") | 1000 / 6000 | | 7 | | 08'36" (+01'16") | 1000 / 7000 | | 8 | | 09'58" (+02'38") | 1000 / 8000 | | 9 | | 11'44" (+04'24") | 1000 / 9000 | | 10 | | 11'54" (+04'34") | 1000 / 10000 | | 11 | | 10'23" (+03'03") | 1000 / 11000 | | 12 | | 12'35" (+05'15") | 1000 / 12000 | | 13 | | 10'57" (+03'37") | 1000 / 13000 | | 14 | | 12'08" (+04'48") | 1000 / 14000 | | 15 | | 11'44" (+04'24") | 1000 / 15000 | | 16 | | 11'39" (+04'19") | 1000 / 16000 | | 17 | | 13'49" (+06'29") | 1000 / 17000 | | 18 | | 11'16" (+03'56") | 1000 / 18000 | | 19 | | 11'26" (+04'06") | 1000 / 19000 | | 20 | | 12'24" (+05'04") | 1000 / 20000 | | 21 | | 10'40" (+03'20") | 1000 / 21000 | | 22 | | 08'09" (+00'49") | 1000 / 22000 | | 23 | | 07'28" (+00'08") | 1000 / 23000 | | 24 | | 13'54" (+06'34") | 1000 / 24000 |
賽前宣言: 來吃烤山豬! 賽後評分: 路線風景優美, 補給很讚, 烤豬肉好好吃~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
10月累積里程 : 23.00 km  Mizuno Wave Inspire 12 累積 : 355.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'01" | 00:09'01" | | 2 | 07'46" | 00:16'47" | | 3 | 08'39" | 00:25'26" | | 4 | 10'41" | 00:36'07" | | 5 | 07'20" | 00:43'27" | | 6 | 09'35" | 00:53'02" | | 7 | 08'36" | 01:01'38" | | 8 | 09'59" | 01:11'37" | | 9 | 11'44" | 01:23'21" | | 10 | 11'55" | 01:35'16" | | 11 | 10'23" | 01:45'39" | | 12 | 12'36" | 01:58'15" | | 13 | 10'58" | 02:09'13" | | 14 | 12'08" | 02:21'21" | | 15 | 11'45" | 02:33'06" | | 16 | 11'39" | 02:44'45" | | 17 | 13'49" | 02:58'34" | | 18 | 11'17" | 03:09'51" | | 19 | 11'26" | 03:21'17" | | 20 | 12'25" | 03:33'42" | | 21 | 10'40" | 03:44'22" | | 22 | 08'10" | 03:52'32" | | 23 | 07'28" | 04:00'00" | | 24 | 13'55" | 04:13'55" | | 24.0 | 21'09" | 04:13'59" |
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