23.7 km | 02:50:50 | 07:12/km日期: 2013-11-24 20:00 - 地點: 夢時代-西臨港線-願景橋(折返) - 天氣: 涼爽 - 平均心率: 34 - 卡路里: 1025 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'36" / 05'27" / 06'34" / 06'53" / 08'15" / 14'08" / 07'31" / 07'51" / 07'01" / 10'01" / 06'34" / 06'43" / 08'07" / 07'15" / 07'33" / 06'53" / 08'13" / 05'57" / 07'02" / 05'21" / 05'28" / 05'32" / 06'03" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'22") | 1012 / 1012 |
| 2 | | 05'26" (+00'14") | 1006 / 2018 |
| 3 | | 06'36" (+01'24") | 1006 / 3025 |
| 4 | | 06'50" (+01'38") | 1007 / 4032 |
| 5 | | 08'17" (+03'05") | 1003 / 5036 |
| 6 | | 14'05" (+08'53") | 1013 / 6049 |
| 7 | | 07'26" (+02'14") | 1001 / 7050 |
| 8 | | 07'55" (+02'43") | 1004 / 8054 |
| 9 | | 09'58" (+04'46") | 1009 / 9064 |
| 10 | | 06'56" (+01'44") | 1008 / 10073 |
| 11 | | 06'37" (+01'25") | 1006 / 11079 |
| 12 | | 06'39" (+01'27") | 999 / 12079 |
| 13 | | 08'11" (+02'59") | 1009 / 13089 |
| 14 | | 07'14" (+02'02") | 1010 / 14100 |
| 15 | | 07'22" (+02'10") | 1007 / 15107 |
| 16 | | 07'02" (+01'50") | 1006 / 16114 |
| 17 | | 08'08" (+02'56") | 1006 / 17120 |
| 18 | | 05'53" (+00'41") | 1015 / 18136 |
| 19 | | 06'56" (+01'44") | 1007 / 19143 |
| 20 | | 05'35" (+00'23") | 1009 / 20153 |
| 21 | | 05'12" | 1008 / 21161 |
| 22 | | 05'35" (+00'23") | 1004 / 22165 |
| 23 | | 06'09" (+00'57") | 1010 / 23176 |
基本練習
路線:夢時代-展覽館(遇hoyoBre組)-海洋之心(折返)-前鎮之星-西臨港線-願景橋(折返)夢時代
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 408.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'27" | 00:11'03" |
| 3 | 06'34" | 00:17'37" |
| 4 | 06'53" | 00:24'30" |
| 5 | 08'15" | 00:32'45" |
| 6 | 14'08" | 00:46'53" |
| 7 | 07'31" | 00:54'24" |
| 8 | 07'51" | 01:02'15" |
| 9 | 07'01" | 01:09'16" |
| 10 | 10'01" | 01:19'17" |
| 11 | 06'34" | 01:25'51" |
| 12 | 06'43" | 01:32'34" |
| 13 | 08'07" | 01:40'41" |
| 14 | 07'15" | 01:47'56" |
| 15 | 07'33" | 01:55'29" |
| 16 | 06'53" | 02:02'22" |
| 17 | 08'13" | 02:10'35" |
| 18 | 05'57" | 02:16'32" |
| 19 | 07'02" | 02:23'34" |
| 20 | 05'21" | 02:28'55" |
| 21 | 05'28" | 02:34'23" |
| 22 | 05'32" | 02:39'55" |
| 23 | 06'03" | 02:45'58" |
| 23.7 | 06'46" | 02:50'50" |
展開計圈分析
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