10.0 km | 00:58:26 | 05:49/km日期: 2013-11-25 23:50 - 地點: 陽明公園 - 卡路里: 717 Cal - 溫度: 16°C - 濕度: 73%
Pace: 06'16" / 05'59" / 05'51" / 05'49" / 05'43" / 05'44" / 05'38" / 05'39" / 05'38" / 05'35" / 20'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'39") | 1003 / 1003 |
| 2 | | 05'58" (+00'23") | 1006 / 2010 |
| 3 | | 05'50" (+00'15") | 1001 / 3012 |
| 4 | | 05'48" (+00'13") | 1005 / 4017 |
| 5 | | 05'44" (+00'09") | 1008 / 5026 |
| 6 | | 05'43" (+00'08") | 1007 / 6034 |
| 7 | | 05'38" (+00'03") | 1006 / 7040 |
| 8 | | 05'39" (+00'04") | 999 / 8040 |
| 9 | | 05'37" (+00'02") | 1011 / 9051 |
| 10 | | 05'35" | 1003 / 10055 |
11月累積里程 :
253.15 km 
ASICS GEL-KAYANO 16 累積 :
938.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'59" | 00:12'15" |
| 3 | 05'51" | 00:18'06" |
| 4 | 05'49" | 00:23'55" |
| 5 | 05'43" | 00:29'38" |
| 6 | 05'44" | 00:35'22" |
| 7 | 05'38" | 00:41'00" |
| 8 | 05'39" | 00:46'39" |
| 9 | 05'38" | 00:52'17" |
| 10 | 05'35" | 00:57'52" |
| 10.0 | 20'59" | 00:58'26" |
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