21.2 km | 02:00:38 | 05:42/km日期: 2009-03-08 13:08 - 總爬升: 109 m - 地點: 台北街道 - 平均心率: 107 - 卡路里: 1229 Cal
Pace: 05'16" / 05'19" / 05'31" / 06'04" / 05'32" / 05'35" / 05'39" / 05'49" / 05'38" / 05'27" / 05'49" / 05'13" / 05'42" / 05'41" / 07'09" / 05'22" / 05'35" / 05'24" / 05'41" / 05'50" / 06'26" / 05'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
275.98 km 
Adidas adizero 累積 :
1221.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'19" | 00:10'35" |
| 3 | 05'31" | 00:16'06" |
| 4 | 06'04" | 00:22'10" |
| 5 | 05'32" | 00:27'42" |
| 6 | 05'35" | 00:33'17" |
| 7 | 05'39" | 00:38'56" |
| 8 | 05'49" | 00:44'45" |
| 9 | 05'38" | 00:50'23" |
| 10 | 05'27" | 00:55'50" |
| 11 | 05'49" | 01:01'39" |
| 12 | 05'13" | 01:06'52" |
| 13 | 05'42" | 01:12'34" |
| 14 | 05'41" | 01:18'15" |
| 15 | 07'09" | 01:25'24" |
| 16 | 05'22" | 01:30'46" |
| 17 | 05'35" | 01:36'21" |
| 18 | 05'24" | 01:41'45" |
| 19 | 05'41" | 01:47'26" |
| 20 | 05'50" | 01:53'16" |
| 21 | 06'26" | 01:59'42" |
| 21.2 | 05'43" | 02:00'38" |
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