10.1 km | 01:11:24 | 07:03/km日期: 2013-11-26 14:14 - 總爬升: 196 m - 地點: 石門水庫 - 天氣: 好熱 - 卡路里: 500 Cal - 溫度: 20°C - 濕度: 61%
Pace: 06'48" / 07'04" / 07'58" / 08'45" / 08'53" / 06'33" / 06'14" / 05'20" / 06'03" / 06'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'29") | 1000 / 1000 |
| 2 | | 07'03" (+01'44") | 1000 / 2000 |
| 3 | | 07'58" (+02'39") | 1000 / 3000 |
| 4 | | 08'45" (+03'26") | 1000 / 4000 |
| 5 | | 08'52" (+03'33") | 1000 / 5000 |
| 6 | | 06'33" (+01'14") | 1000 / 6000 |
| 7 | | 06'14" (+00'55") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 06'03" (+00'44") | 1000 / 9000 |
| 10 | | 06'54" (+01'35") | 1000 / 10000 |
| 11 | | 08'13" (+02'54") | 104 / 10104 |
11月累積里程 : 90.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'04" | 00:13'52" |
| 3 | 07'58" | 00:21'50" |
| 4 | 08'45" | 00:30'35" |
| 5 | 08'53" | 00:39'28" |
| 6 | 06'33" | 00:46'01" |
| 7 | 06'14" | 00:52'15" |
| 8 | 05'20" | 00:57'35" |
| 9 | 06'03" | 01:03'38" |
| 10 | 06'55" | 01:10'33" |
| 10.1 | 08'16" | 01:11'25" |
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