7.6 km | 00:28:50 | 03:47/km日期: 2017-07-11 19:33 - 平均心率: 158 - 卡路里: 410 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 06'42" / 06'43" / 06'48" / 06'45" / 09'50" / 06'45" / 11'15" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'14") | 400 / 400 |
| 2 | | 03'44" (+00'03") | 400 / 800 |
| 3 | | 03'41" | 400 / 1200 |
| 4 | | 03'44" (+00'03") | 400 / 1600 |
| 5 | | 03'47" (+00'06") | 400 / 2000 |
| 6 | | 03'48" (+00'07") | 400 / 2400 |
| 7 | | 03'47" (+00'06") | 400 / 2800 |
| 8 | | 03'48" (+00'07") | 400 / 3199 |
| 9 | | 03'45" (+00'04") | 400 / 3599 |
| 10 | | 03'50" (+00'09") | 400 / 3999 |
| 11 | | 03'57" (+00'16") | 400 / 4399 |
| 12 | | 03'48" (+00'07") | 400 / 4800 |
| 13 | | 03'57" (+00'16") | 400 / 5200 |
| 14 | | 03'52" (+00'11") | 400 / 5600 |
| 15 | | 03'46" (+00'05") | 400 / 6000 |
| 16 | | 03'56" (+00'15") | 400 / 6400 |
| 17 | | 03'43" (+00'02") | 400 / 6800 |
| 18 | | 03'48" (+00'07") | 400 / 7200 |
| 19 | | 03'27" | 388 / 7588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 122.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'43" | 00:13'25" |
| 3 | 06'48" | 00:20'13" |
| 4 | 06'45" | 00:26'58" |
| 5 | 09'50" | 00:36'48" |
| 6 | 06'45" | 00:43'33" |
| 7 | 11'15" | 00:54'48" |
| 7.6 | 03'37" | 00:56'56" |
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