15.0 km | 01:09:26 | 04:37/km日期: 2017-07-10 18:16 - 平均心率: 147 - 卡路里: 867 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 05'31" / 04'53" / 04'41" / 04'48" / 04'34" / 04'54" / 04'35" / 04'11" / 04'18" / 04'02" / 04'46" / 04'39" / 04'33" / 04'34" / 446'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'58") | 473 / 473 |
| 2 | | 05'21" (+01'37") | 473 / 947 |
| 3 | | 04'47" (+01'03") | 470 / 1417 |
| 4 | | 04'48" (+01'04") | 467 / 1885 |
| 5 | | 04'53" (+01'09") | 460 / 2345 |
| 6 | | 04'40" (+00'56") | 466 / 2811 |
| 7 | | 04'44" (+01'00") | 463 / 3275 |
| 8 | | 04'49" (+01'05") | 469 / 3745 |
| 9 | | 04'44" (+01'00") | 463 / 4208 |
| 10 | | 04'38" (+00'54") | 431 / 4639 |
| 11 | | 04'27" (+00'43") | 403 / 5043 |
| 12 | | 04'43" (+00'59") | 409 / 5452 |
| 13 | | 04'49" (+01'05") | 414 / 5866 |
| 14 | | 05'04" (+01'20") | 414 / 6280 |
| 15 | | 04'25" (+00'41") | 526 / 6807 |
| 16 | | 04'22" (+00'38") | 487 / 7294 |
| 17 | | 04'15" (+00'31") | 485 / 7779 |
| 18 | | 04'04" (+00'20") | 487 / 8267 |
| 19 | | 04'34" (+00'50") | 476 / 8744 |
| 20 | | 04'06" (+00'22") | 491 / 9235 |
| 21 | | 03'44" | 489 / 9724 |
| 22 | | 04'30" (+00'46") | 484 / 10209 |
| 23 | | 04'39" (+00'55") | 483 / 10692 |
| 24 | | 04'50" (+01'06") | 481 / 11174 |
| 25 | | 04'39" (+00'55") | 482 / 11656 |
| 26 | | 04'36" (+00'52") | 481 / 12138 |
| 27 | | 04'29" (+00'45") | 483 / 12621 |
| 28 | | 04'36" (+00'52") | 487 / 13108 |
| 29 | | 04'30" (+00'46") | 488 / 13596 |
| 30 | | 04'36" (+00'52") | 477 / 14074 |
| 31 | | 04'23" (+00'39") | 485 / 14560 |
| 32 | | 04'28" (+00'44") | 452 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
251.54 km 
adidas Japan Boost 3(28.0JP) 累積 :
760.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'53" | 00:10'24" |
| 3 | 04'41" | 00:15'05" |
| 4 | 04'48" | 00:19'53" |
| 5 | 04'34" | 00:24'27" |
| 6 | 04'54" | 00:29'21" |
| 7 | 04'35" | 00:33'56" |
| 8 | 04'11" | 00:38'07" |
| 9 | 04'18" | 00:42'25" |
| 10 | 04'02" | 00:46'27" |
| 11 | 04'46" | 00:51'13" |
| 12 | 04'39" | 00:55'52" |
| 13 | 04'33" | 01:00'25" |
| 14 | 04'34" | 01:04'59" |
| 15.0 | 04'24" | 01:09'27" |
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