10.7 km | 01:17:07 | 07:12/km日期: 2017-07-07 04:52 - 總爬升: 208 m - 卡路里: 669 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 02'10" / 07'12" / 08'27" / 08'09" / 07'54" / 07'29" / 06'31" / 06'09" / 06'11" / 06'46" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'18") | 1000 / 1000 |
| 2 | | 07'11" (+01'03") | 1000 / 2000 |
| 3 | | 08'26" (+02'18") | 1000 / 3000 |
| 4 | | 08'09" (+02'01") | 1000 / 4000 |
| 5 | | 07'53" (+01'45") | 1000 / 5000 |
| 6 | | 07'29" (+01'21") | 1000 / 6000 |
| 7 | | 06'30" (+00'22") | 1000 / 7000 |
| 8 | | 06'08" | 1000 / 8000 |
| 9 | | 06'10" (+00'02") | 1000 / 9000 |
| 10 | | 06'46" (+00'38") | 1000 / 10000 |
| 11 | | 06'53" (+00'45") | 707 / 10707 |
7月累積里程 : 105.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'10" | 00:02'10" |
| 2 | 07'12" | 00:09'22" |
| 3 | 08'27" | 00:17'49" |
| 4 | 08'09" | 00:25'58" |
| 5 | 07'54" | 00:33'52" |
| 6 | 07'29" | 00:41'21" |
| 7 | 06'31" | 00:47'52" |
| 8 | 06'09" | 00:54'01" |
| 9 | 06'11" | 01:00'12" |
| 10 | 06'46" | 01:06'58" |
| 10.7 | 06'48" | 01:11'47" |
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