13.3 km | 01:10:29 | 05:17/km日期: 2013-11-19 05:07 - 地點: 靜心湖 - 天氣: 稍冷 - 卡路里: 767 Cal - 溫度: 15°C - 濕度: 69%
Pace: 05'36" / 05'40" / 05'20" / 05'30" / 05'27" / 05'27" / 05'18" / 05'35" / 05'06" / 05'08" / 05'02" / 05'07" / 04'37" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'35") | 1009 / 1009 |
| 2 | | 05'39" (+00'40") | 1006 / 2015 |
| 3 | | 05'19" (+00'20") | 1008 / 3023 |
| 4 | | 05'29" (+00'30") | 1008 / 4032 |
| 5 | | 05'26" (+00'27") | 1000 / 5032 |
| 6 | | 05'26" (+00'27") | 1006 / 6039 |
| 7 | | 05'19" (+00'20") | 1011 / 7050 |
| 8 | | 05'33" (+00'34") | 1001 / 8052 |
| 9 | | 05'08" (+00'09") | 1002 / 9054 |
| 10 | | 05'07" (+00'08") | 1002 / 10057 |
| 11 | | 04'59" | 1006 / 11064 |
| 12 | | 05'06" (+00'07") | 1000 / 12064 |
| 13 | | 04'39" | 1010 / 13074 |
11月累積里程 :
561.07 km 
Saucony ProGrid Kinvara 累積 :
2637.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'40" | 00:11'16" |
| 3 | 05'20" | 00:16'36" |
| 4 | 05'30" | 00:22'06" |
| 5 | 05'27" | 00:27'33" |
| 6 | 05'27" | 00:33'00" |
| 7 | 05'18" | 00:38'18" |
| 8 | 05'35" | 00:43'53" |
| 9 | 05'06" | 00:48'59" |
| 10 | 05'08" | 00:54'07" |
| 11 | 05'02" | 00:59'09" |
| 12 | 05'07" | 01:04'16" |
| 13 | 04'37" | 01:08'53" |
| 13.3 | 05'09" | 01:10'29" |
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