11.4 km | 01:16:31 | 06:42/km日期: 2017-07-06 19:48 - 總爬升: 199 m - 平均心率: 170 - 卡路里: 917 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(3)
Pace: 04'42" / 06'09" / 06'15" / 06'32" / 06'55" / 06'36" / 06'26" / 06'42" / 06'42" / 07'17" / 07'45" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'08" (+00'10") | 1000 / 2000 |
| 3 | | 06'15" (+00'17") | 1000 / 3000 |
| 4 | | 06'31" (+00'33") | 1000 / 4000 |
| 5 | | 06'55" (+00'57") | 1000 / 5000 |
| 6 | | 06'36" (+00'38") | 1000 / 6000 |
| 7 | | 06'25" (+00'27") | 1000 / 7000 |
| 8 | | 06'42" (+00'44") | 1000 / 8000 |
| 9 | | 06'41" (+00'43") | 1000 / 9000 |
| 10 | | 07'17" (+01'19") | 1000 / 10000 |
| 11 | | 07'42" (+01'44") | 1000 / 11000 |
| 12 | | 08'07" (+02'09") | 402 / 11402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 111.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 06'09" | 00:10'51" |
| 3 | 06'15" | 00:17'06" |
| 4 | 06'32" | 00:23'38" |
| 5 | 06'55" | 00:30'33" |
| 6 | 06'36" | 00:37'09" |
| 7 | 06'26" | 00:43'35" |
| 8 | 06'42" | 00:50'17" |
| 9 | 06'42" | 00:56'59" |
| 10 | 07'17" | 01:04'16" |
| 11 | 07'45" | 01:12'01" |
| 11.4 | 08'01" | 01:15'15" |
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