21.2 km | 03:00:25 | 08:31/km日期: 2017-06-30 12:02 - 卡路里: 1486 Cal - 溫度: 33°C - 濕度: 51%
Pace: 10'33" / 07'13" / 09'13" / 08'22" / 06'45" / 06'57" / 07'35" / 07'14" / 05'43" / 08'28" / 05'30" / 07'09" / 05'36" / 06'24" / 05'55" / 05'49" / 05'46" / 08'10" / 15'42" / 14'00" / 20'08" / 14'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'33" (+05'03") | 1000 / 1000 |
| 2 | | 07'12" (+01'42") | 1000 / 2000 |
| 3 | | 09'13" (+03'43") | 1000 / 3000 |
| 4 | | 08'21" (+02'51") | 1000 / 4000 |
| 5 | | 06'45" (+01'15") | 1000 / 5000 |
| 6 | | 06'56" (+01'26") | 1000 / 6000 |
| 7 | | 07'35" (+02'05") | 1000 / 7000 |
| 8 | | 07'13" (+01'43") | 1000 / 8000 |
| 9 | | 05'43" (+00'13") | 1000 / 9000 |
| 10 | | 08'28" (+02'58") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 07'08" (+01'38") | 1000 / 12000 |
| 13 | | 05'35" (+00'05") | 1000 / 13000 |
| 14 | | 06'24" (+00'54") | 1000 / 14000 |
| 15 | | 05'54" (+00'24") | 1000 / 15000 |
| 16 | | 05'49" (+00'19") | 1000 / 16000 |
| 17 | | 05'46" (+00'16") | 1000 / 17000 |
| 18 | | 08'10" (+02'40") | 1000 / 18000 |
| 19 | | 15'41" (+10'11") | 1000 / 19000 |
| 20 | | 14'00" (+08'30") | 1000 / 20000 |
| 21 | | 20'07" (+14'37") | 1000 / 21000 |
| 22 | | 14'41" (+09'11") | 150 / 21150 |
6月累積里程 : 48.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'33" | 00:10'33" |
| 2 | 07'13" | 00:17'46" |
| 3 | 09'13" | 00:26'59" |
| 4 | 08'22" | 00:35'21" |
| 5 | 06'45" | 00:42'06" |
| 6 | 06'57" | 00:49'03" |
| 7 | 07'35" | 00:56'38" |
| 8 | 07'14" | 01:03'52" |
| 9 | 05'43" | 01:09'35" |
| 10 | 08'28" | 01:18'03" |
| 11 | 05'30" | 01:23'33" |
| 12 | 07'09" | 01:30'42" |
| 13 | 05'36" | 01:36'18" |
| 14 | 06'24" | 01:42'42" |
| 15 | 05'55" | 01:48'37" |
| 16 | 05'49" | 01:54'26" |
| 17 | 05'46" | 02:00'12" |
| 18 | 08'10" | 02:08'22" |
| 19 | 15'42" | 02:24'04" |
| 20 | 14'00" | 02:38'04" |
| 21 | 20'08" | 02:58'12" |
| 21.2 | 14'41" | 03:00'25" |
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