11.3 km | 01:06:20 | 05:52/km日期: 2017-06-29 04:53 - 平均心率: 148 - 卡路里: 844 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 05'40" / 05'54" / 05'51" / 05'57" / 06'00" / 05'51" / 05'55" / 05'47" / 05'52" / 05'55" / 05'52" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'53" (+00'13") | 1000 / 2000 |
| 3 | | 05'51" (+00'11") | 1000 / 3000 |
| 4 | | 05'57" (+00'17") | 1000 / 4000 |
| 5 | | 06'00" (+00'20") | 1000 / 5000 |
| 6 | | 05'50" (+00'10") | 1000 / 6000 |
| 7 | | 05'55" (+00'15") | 1000 / 7000 |
| 8 | | 05'47" (+00'07") | 1000 / 8000 |
| 9 | | 05'51" (+00'11") | 1000 / 9000 |
| 10 | | 05'55" (+00'15") | 1000 / 10000 |
| 11 | | 05'52" (+00'12") | 1000 / 11000 |
| 12 | | 06'03" (+00'23") | 292 / 11292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 136.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'54" | 00:11'34" |
| 3 | 05'51" | 00:17'25" |
| 4 | 05'57" | 00:23'22" |
| 5 | 06'00" | 00:29'22" |
| 6 | 05'51" | 00:35'13" |
| 7 | 05'55" | 00:41'08" |
| 8 | 05'47" | 00:46'55" |
| 9 | 05'52" | 00:52'47" |
| 10 | 05'55" | 00:58'42" |
| 11 | 05'52" | 01:04'34" |
| 11.3 | 06'02" | 01:06'20" |
留言 
展開計圈分析
