23.8 km | 02:12:59 | 05:35/km日期: 2013-11-13 16:04 - 平均心率: 57 - 卡路里: 1013 Cal - 溫度: 26°C - 濕度: 83%
Pace: 04'47" / 05'05" / 05'12" / 05'17" / 05'19" / 05'12" / 05'20" / 05'29" / 05'19" / 05'24" / 05'21" / 05'34" / 05'43" / 05'51" / 06'02" / 06'04" / 06'00" / 05'54" / 06'02" / 06'02" / 05'51" / 05'48" / 05'27" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 5052 / 5052 |
| 2 | | 05'20" (+00'13") | 5045 / 10097 |
| 3 | | 05'42" (+00'35") | 5018 / 15116 |
| 4 | | 06'00" (+00'53") | 5038 / 20155 |
| 5 | | 05'32" (+00'25") | 3816 / 23972 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
336.63 km 
MIZUNO WAVE ENDEAVOR 累積 :
3186.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'05" | 00:09'52" |
| 3 | 05'12" | 00:15'04" |
| 4 | 05'17" | 00:20'21" |
| 5 | 05'19" | 00:25'40" |
| 6 | 05'12" | 00:30'52" |
| 7 | 05'20" | 00:36'12" |
| 8 | 05'29" | 00:41'41" |
| 9 | 05'19" | 00:47'00" |
| 10 | 05'24" | 00:52'24" |
| 11 | 05'21" | 00:57'45" |
| 12 | 05'34" | 01:03'19" |
| 13 | 05'43" | 01:09'02" |
| 14 | 05'51" | 01:14'53" |
| 15 | 06'02" | 01:20'55" |
| 16 | 06'04" | 01:26'59" |
| 17 | 06'00" | 01:32'59" |
| 18 | 05'54" | 01:38'53" |
| 19 | 06'02" | 01:44'55" |
| 20 | 06'02" | 01:50'57" |
| 21 | 05'51" | 01:56'48" |
| 22 | 05'48" | 02:02'36" |
| 23 | 05'27" | 02:08'03" |
| 23.8 | 06'12" | 02:12'59" |
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