10.0 km | 00:55:10 | 05:30/km日期: 2017-06-23 19:20 - 卡路里: 705 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 05'41" / 05'40" / 05'38" / 05'38" / 05'36" / 05'37" / 05'40" / 05'37" / 05'36" / 04'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'16") | 1000 / 1000 |
| 2 | | 05'39" (+01'14") | 1000 / 2000 |
| 3 | | 05'37" (+01'12") | 1000 / 3000 |
| 4 | | 05'38" (+01'13") | 1000 / 4000 |
| 5 | | 05'35" (+01'10") | 1000 / 5000 |
| 6 | | 05'36" (+01'11") | 1000 / 6000 |
| 7 | | 05'40" (+01'15") | 1000 / 7000 |
| 8 | | 05'37" (+01'12") | 1000 / 8000 |
| 9 | | 05'35" (+01'10") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 03'49" | 8 / 10008 |
6月累積里程 : 200.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'40" | 00:11'21" |
| 3 | 05'38" | 00:16'59" |
| 4 | 05'38" | 00:22'37" |
| 5 | 05'36" | 00:28'13" |
| 6 | 05'37" | 00:33'50" |
| 7 | 05'40" | 00:39'30" |
| 8 | 05'37" | 00:45'07" |
| 9 | 05'36" | 00:50'43" |
| 10 | 04'25" | 00:55'08" |
| 10.0 | 03'47" | 00:55'10" |
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