17.2 km | 01:53:28 | 06:35/km日期: 2013-11-13 12:13 - 總爬升: 450 m - 地點: 九股山最高點7k折返 - 天氣: 怡人的小雨 - 平均心率: 107 - 卡路里: 1340 Cal - 溫度: 20°C - 濕度: 90%
Pace: 05'44" / 05'58" / 07'03" / 07'54" / 07'37" / 07'31" / 07'32" / 07'24" / 06'42" / 06'25" / 05'55" / 06'25" / 05'59" / 05'59" / 05'58" / 05'49" / 05'31" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'12") | 1005 / 1005 |
| 2 | | 05'58" (+00'28") | 1009 / 2015 |
| 3 | | 07'05" (+01'35") | 1007 / 3023 |
| 4 | | 07'52" (+02'22") | 1003 / 4027 |
| 5 | | 07'36" (+02'06") | 1009 / 5036 |
| 6 | | 07'29" (+01'59") | 1011 / 6048 |
| 7 | | 07'31" (+02'01") | 1008 / 7056 |
| 8 | | 07'24" (+01'54") | 1004 / 8060 |
| 9 | | 06'38" (+01'08") | 1016 / 9077 |
| 10 | | 06'24" (+00'54") | 1006 / 10083 |
| 11 | | 05'59" (+00'29") | 1015 / 11098 |
| 12 | | 06'21" (+00'51") | 1007 / 12105 |
| 13 | | 05'59" (+00'29") | 1009 / 13115 |
| 14 | | 05'58" (+00'28") | 998 / 14113 |
| 15 | | 05'58" (+00'28") | 1010 / 15123 |
| 16 | | 05'45" (+00'15") | 1006 / 16130 |
| 17 | | 05'30" | 1011 / 17141 |
| 18 | | 05'32" (+00'02") | 228 / 17370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
232.05 km 
SKECHERS GOrun 2 累積 :
1566.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'58" | 00:11'42" |
| 3 | 07'03" | 00:18'45" |
| 4 | 07'54" | 00:26'39" |
| 5 | 07'37" | 00:34'16" |
| 6 | 07'31" | 00:41'47" |
| 7 | 07'32" | 00:49'19" |
| 8 | 07'24" | 00:56'43" |
| 9 | 06'42" | 01:03'25" |
| 10 | 06'25" | 01:09'50" |
| 11 | 05'55" | 01:15'45" |
| 12 | 06'25" | 01:22'10" |
| 13 | 05'59" | 01:28'09" |
| 14 | 05'59" | 01:34'08" |
| 15 | 05'58" | 01:40'06" |
| 16 | 05'49" | 01:45'55" |
| 17 | 05'31" | 01:51'26" |
| 17.2 | 09'04" | 01:53'28" |
展開計圈分析
留言 
