全馬 | 04:15:06 | 06:02/km | 第29馬| 官方成績 |
| 日期 | 2017-05-28 |
| 成績 | 04:15:06 |
| 總名次 | 46 / 349 |
| 分組名次 | 11 / 82 |
| 平均速度 | 06:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'38" | 00:53'45" |
| 00:27'07" (+00'29") |
| 00:28'34" (+01'56") | 00:57'01" (+03'16") |
| 00:28'27" (+01'49") |
| 00:34'20" (+07'42") | 01:06'33" (+12'48") |
| 00:32'13" (+05'35") |
| 00:32'31" (+05'53") | 01:08'27" (+14'42") |
| 00:35'56" (+09'18") |
|
日期: 2017-05-28 06:00 - 總爬升: 396 m - 平均心率: 161 - 卡路里: 2658 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 92%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'27") | 1000 / 1000 |
| 2 | | 05'21" (+00'14") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'16" (+00'09") | 1000 / 4000 |
| 5 | | 05'18" (+00'11") | 1000 / 5000 |
| 6 | | 05'30" (+00'23") | 1000 / 6000 |
| 7 | | 05'19" (+00'12") | 1000 / 7000 |
| 8 | | 05'09" (+00'02") | 1000 / 8000 |
| 9 | | 05'37" (+00'30") | 1000 / 9000 |
| 10 | | 05'28" (+00'21") | 1000 / 10000 |
| 11 | | 06'03" (+00'56") | 1000 / 11000 |
| 12 | | 05'34" (+00'27") | 1000 / 12000 |
| 13 | | 05'38" (+00'31") | 1000 / 13000 |
| 14 | | 05'25" (+00'18") | 1000 / 14000 |
| 15 | | 05'51" (+00'44") | 1000 / 15000 |
| 16 | | 05'25" (+00'18") | 1000 / 16000 |
| 17 | | 05'29" (+00'22") | 1000 / 17000 |
| 18 | | 05'53" (+00'46") | 1000 / 18000 |
| 19 | | 05'50" (+00'43") | 1000 / 19000 |
| 20 | | 05'46" (+00'39") | 1000 / 20000 |
| 21 | | 06'23" (+01'16") | 1000 / 21000 |
| 22 | | 06'02" (+00'55") | 1000 / 22000 |
| 23 | | 06'24" (+01'17") | 1000 / 23000 |
| 24 | | 06'56" (+01'49") | 1000 / 24000 |
| 25 | | 08'33" (+03'26") | 1000 / 25000 |
| 26 | | 07'57" (+02'50") | 1000 / 26000 |
| 27 | | 05'59" (+00'52") | 1000 / 27000 |
| 28 | | 05'41" (+00'34") | 1000 / 28000 |
| 29 | | 06'27" (+01'20") | 1000 / 29000 |
| 30 | | 06'07" (+01'00") | 1000 / 30000 |
| 31 | | 06'04" (+00'57") | 1000 / 31000 |
| 32 | | 06'55" (+01'48") | 1000 / 32000 |
| 33 | | 06'08" (+01'01") | 1000 / 33000 |
| 34 | | 06'21" (+01'14") | 1000 / 34000 |
| 35 | | 06'59" (+01'52") | 1000 / 35000 |
| 36 | | 07'06" (+01'59") | 1000 / 36000 |
| 37 | | 06'54" (+01'47") | 1000 / 37000 |
| 38 | | 08'54" (+03'47") | 1000 / 38000 |
| 39 | | 06'21" (+01'14") | 1000 / 39000 |
| 40 | | 06'38" (+01'31") | 1000 / 40000 |
| 41 | | 07'05" (+01'58") | 1000 / 41000 |
| 42 | | 05'09" (+00'02") | 432 / 41432 |
賽前宣言: 應該會很熱......orz
賽後評分: 風景超贊，逆風路段會跑到崩潰
補給略嫌單調，只有水果而已
需要改進的是補給站的分布不均，最近的站相距只有1k，但後段全馬的補給站有差到7k的，這......
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
413.70 km 
HOKA ONE ONE Arahi Wide 累積 :
756.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'21" | 00:10'56" |
| 3 | 05'07" | 00:16'03" |
| 4 | 05'16" | 00:21'19" |
| 5 | 05'19" | 00:26'38" |
| 6 | 05'31" | 00:32'09" |
| 7 | 05'20" | 00:37'29" |
| 8 | 05'10" | 00:42'39" |
| 9 | 05'37" | 00:48'16" |
| 10 | 05'29" | 00:53'45" |
| 11 | 06'04" | 00:59'49" |
| 12 | 05'35" | 01:05'24" |
| 13 | 05'39" | 01:11'03" |
| 14 | 05'25" | 01:16'28" |
| 15 | 05'51" | 01:22'19" |
| 16 | 05'26" | 01:27'45" |
| 17 | 05'30" | 01:33'15" |
| 18 | 05'53" | 01:39'08" |
| 19 | 05'51" | 01:44'59" |
| 20 | 05'47" | 01:50'46" |
| 21 | 06'23" | 01:57'09" |
| 22 | 06'03" | 02:03'12" |
| 23 | 06'24" | 02:09'36" |
| 24 | 06'57" | 02:16'33" |
| 25 | 08'33" | 02:25'06" |
| 26 | 07'58" | 02:33'04" |
| 27 | 05'59" | 02:39'03" |
| 28 | 05'47" | 02:44'50" |
| 29 | 06'22" | 02:51'12" |
| 30 | 06'07" | 02:57'19" |
| 31 | 06'07" | 03:03'26" |
| 32 | 06'55" | 03:10'21" |
| 33 | 06'09" | 03:16'30" |
| 34 | 06'21" | 03:22'51" |
| 35 | 06'59" | 03:29'50" |
| 36 | 07'06" | 03:36'56" |
| 37 | 06'55" | 03:43'51" |
| 38 | 08'56" | 03:52'47" |
| 39 | 06'21" | 03:59'08" |
| 40 | 06'38" | 04:05'46" |
| 41 | 07'05" | 04:12'51" |
| 41.4 | 05'09" | 04:15'05" |
展開計圈分析
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