10.5 km | 01:02:22 | 05:56/km日期: 2013-11-12 20:29 - 地點: 操場 - 天氣: 涼爽 - 卡路里: 642 Cal - 溫度: 21°C - 濕度: 86%
Pace: 06'04" / 06'32" / 06'29" / 06'11" / 06'23" / 06'08" / 05'48" / 05'43" / 05'53" / 05'39" / 03'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'02") | 407 / 407 |
| 2 | | 06'00" (+00'32") | 407 / 815 |
| 3 | | 06'54" (+01'26") | 407 / 1222 |
| 4 | | 06'05" (+00'37") | 407 / 1630 |
| 5 | | 06'10" (+00'42") | 407 / 2038 |
| 6 | | 06'25" (+00'57") | 407 / 2445 |
| 7 | | 06'15" (+00'47") | 407 / 2853 |
| 8 | | 06'15" (+00'47") | 407 / 3261 |
| 9 | | 06'30" (+01'02") | 407 / 3668 |
| 10 | | 06'12" (+00'44") | 407 / 4076 |
| 11 | | 06'39" (+01'11") | 407 / 4484 |
| 12 | | 06'20" (+00'52") | 407 / 4891 |
| 13 | | 06'30" (+01'02") | 407 / 5299 |
| 14 | | 06'17" (+00'49") | 407 / 5707 |
| 15 | | 06'12" (+00'44") | 407 / 6114 |
| 16 | | 06'03" (+00'35") | 407 / 6522 |
| 17 | | 06'00" (+00'32") | 407 / 6930 |
| 18 | | 06'00" (+00'32") | 407 / 7337 |
| 19 | | 05'58" (+00'30") | 407 / 7745 |
| 20 | | 05'50" (+00'22") | 407 / 8153 |
| 21 | | 06'00" (+00'32") | 407 / 8560 |
| 22 | | 06'07" (+00'39") | 407 / 8968 |
| 23 | | 06'05" (+00'37") | 407 / 9376 |
| 24 | | 05'28" | 407 / 9783 |
| 25 | | 04'02" | 407 / 10191 |
11月累積里程 :
209.12 km 
ASICS GT-2000 累積 :
881.8 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'32" | 00:12'36" |
| 3 | 06'29" | 00:19'05" |
| 4 | 06'11" | 00:25'16" |
| 5 | 06'23" | 00:31'39" |
| 6 | 06'08" | 00:37'47" |
| 7 | 05'48" | 00:43'35" |
| 8 | 05'43" | 00:49'18" |
| 9 | 05'53" | 00:55'11" |
| 10 | 05'39" | 01:00'50" |
| 10.5 | 03'09" | 01:02'22" |
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