|  87.7 km | 03:50:00 | 22.9 km/h日期: 2017-05-27 04:41 - 總爬升: 434 m - 平均心率: 90 - 卡路里: 3550 Cal - 溫度: 24°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.14 (-24.72) | 1009 / 1009 | | 2 | | 18.95 (-22.91) | 1004 / 2014 | | 3 | | 20.81 (-21.05) | 1002 / 3017 | | 4 | | 17.82 (-24.04) | 1007 / 4024 | | 5 | | 19.89 (-21.97) | 1010 / 5035 |
| 6 | | 21.30 (-20.56) | 1002 / 6038 | | 7 | | 19.57 (-22.30) | 1004 / 7042 | | 8 | | 22.78 (-19.08) | 1001 / 8044 | | 9 | | 23.23 (-18.63) | 1000 / 9045 | | 10 | | 20.69 (-21.17) | 1011 / 10056 | | 11 | | 24.16 (-17.70) | 1004 / 11061 | | 12 | | 24.00 (-17.86) | 1005 / 12066 | | 13 | | 21.56 (-20.30) | 1002 / 13069 | | 14 | | 21.43 (-20.43) | 1011 / 14080 | | 15 | | 18.85 (-23.01) | 1010 / 15090 | | 16 | | 20.34 (-21.52) | 1009 / 16100 | | 17 | | 28.80 (-13.06) | 1005 / 17106 | | 18 | | 21.43 (-20.43) | 1009 / 18115 | | 19 | | 25.35 (-16.51) | 1006 / 19121 | | 20 | | 23.53 (-18.33) | 1003 / 20125 | | 21 | | 25.17 (-16.69) | 1006 / 21132 | | 22 | | 23.23 (-18.63) | 1008 / 22141 | | 23 | | 21.69 (-20.17) | 1006 / 23147 | | 24 | | 24.83 (-17.03) | 1004 / 24152 | | 25 | | 26.67 (-15.19) | 1011 / 25163 | | 26 | | 27.69 (-14.17) | 1011 / 26175 | | 27 | | 20.93 (-20.93) | 1004 / 27179 | | 28 | | 21.30 (-20.56) | 1006 / 28186 | | 29 | | 37.50 (-4.36) | 1015 / 29201 | | 30 | | 41.86 | 1001 / 30203 | | 31 | | 29.27 (-12.59) | 1010 / 31214 | | 32 | | 40.00 (-1.86) | 1012 / 32226 | | 33 | | 22.93 (-18.93) | 1012 / 33239 | | 34 | | 29.75 (-12.11) | 1008 / 34247 | | 35 | | 11.32 (-30.54) | 1010 / 35257 | | 36 | | 22.64 (-19.22) | 1009 / 36267 | | 37 | | 23.08 (-18.78) | 1007 / 37274 | | 38 | | 26.28 (-15.58) | 1010 / 38285 | | 39 | | 31.30 (-10.56) | 1006 / 39291 | | 40 | | 29.03 (-12.83) | 1003 / 40295 | | 41 | | 34.62 (-7.25) | 1008 / 41303 | | 42 | | 30.51 (-11.35) | 1002 / 42306 | | 43 | | 35.29 (-6.57) | 1007 / 43314 | | 44 | | 28.35 (-13.51) | 1012 / 44326 | | 45 | | 28.12 (-13.74) | 1004 / 45331 | | 46 | | 26.67 (-15.19) | 1008 / 46339 | | 47 | | 28.35 (-13.51) | 1014 / 47354 | | 48 | | 30.25 (-11.61) | 1003 / 48357 | | 49 | | 26.28 (-15.58) | 1011 / 49368 | | 50 | | 30.77 (-11.09) | 1007 / 50376 | | 51 | | 28.80 (-13.06) | 1004 / 51381 | | 52 | | 28.12 (-13.74) | 1008 / 52389 | | 53 | | 27.48 (-14.38) | 1007 / 53397 | | 54 | | 31.03 (-10.83) | 1000 / 54398 | | 55 | | 27.48 (-14.38) | 1002 / 55401 | | 56 | | 33.03 (-8.83) | 1010 / 56411 | | 57 | | 24.66 (-17.20) | 1002 / 57413 | | 58 | | 28.57 (-13.29) | 1008 / 58422 | | 59 | | 29.27 (-12.59) | 1001 / 59423 | | 60 | | 25.35 (-16.51) | 1007 / 60431 | | 61 | | 25.71 (-16.15) | 1003 / 61434 | | 62 | | 11.65 (-30.21) | 1008 / 62443 | | 63 | | 24.32 (-17.54) | 1003 / 63446 | | 64 | | 26.28 (-15.58) | 1006 / 64452 | | 65 | | 24.83 (-17.03) | 1002 / 65455 | | 66 | | 22.78 (-19.08) | 1002 / 66457 | | 67 | | 21.43 (-20.43) | 1005 / 67462 | | 68 | | 24.16 (-17.70) | 1006 / 68469 | | 69 | | 27.07 (-14.79) | 1014 / 69484 | | 70 | | 23.84 (-18.02) | 1008 / 70493 | | 71 | | 25.53 (-16.33) | 1000 / 71493 | | 72 | | 22.93 (-18.93) | 1009 / 72502 | | 73 | | 19.57 (-22.30) | 1000 / 73503 | | 74 | | 23.38 (-18.48) | 1001 / 74505 | | 75 | | 18.85 (-23.01) | 1006 / 75512 | | 76 | | 21.95 (-19.91) | 1003 / 76515 | | 77 | | 25.00 (-16.86) | 1004 / 77520 | | 78 | | 19.89 (-21.97) | 1004 / 78524 | | 79 | | 17.91 (-23.95) | 1008 / 79533 | | 80 | | 18.46 (-23.40) | 1012 / 80545 | | 81 | | 19.67 (-22.19) | 1010 / 81556 | | 82 | | 21.30 (-20.56) | 1005 / 82561 | | 83 | | 16.44 (-25.42) | 1000 / 83562 | | 84 | | 19.25 (-22.61) | 1010 / 84572 | | 85 | | 22.36 (-19.50) | 1012 / 85585 | | 86 | | 17.82 (-24.04) | 1006 / 86591 | | 87 | | 22.09 (-19.77) | 1005 / 87597 | | 88 | | 11.15 (-30.71) | 670 / 88267 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.1 | 3.0 % | | 2 | 19.0 | 3.4 % | | 3 | 20.8 | 2.8 % | | 4 | 17.4 | 3.0 % | | 5 | 19.9 | -2.8 % | | 6 | 20.8 | 1.5 % | | 7 | 19.6 | 1.9 % | | 8 | 22.5 | 3.6 % | | 9 | 23.1 | 2.0 % | | 10 | 20.6 | 1.3 % | | 11 | 24.0 | 2.0 % | | 12 | 23.7 | 1.7 % | | 13 | 21.7 | 1.8 % | | 14 | 21.2 | 2.2 % | | 15 | 18.8 | 4.0 % | | 16 | 19.7 | -1.8 % | | 17 | 28.6 | -2.4 % | | 18 | 22.0 | -1.4 % | | 19 | 23.7 | -1.5 % | | 20 | 23.7 | 1.6 % | | 21 | 24.8 | 1.7 % | | 22 | 22.9 | 2.2 % | | 23 | 22.0 | 2.2 % | | 24 | 24.2 | -3.3 % | | 25 | 26.3 | -2.2 % | | 26 | 27.5 | -1.4 % | | 27 | 21.7 | 2.7 % | | 28 | 19.9 | 1.9 % | | 29 | 36.7 | -3.2 % | | 30 | 40.0 | -4.4 % | | 31 | 29.0 | -0.9 % | | 32 | 38.7 | -4.2 % | | 33 | 23.2 | 2.5 % | | 34 | 29.5 | -4.4 % | | 35 | 12.2 | -3.4 % | | 36 | 19.5 | -2.3 % | | 37 | 23.4 | 1.6 % | | 38 | 25.0 | 1.7 % | | 39 | 31.0 | 1.0 % | | 40 | 30.0 | -1.4 % | | 41 | 31.9 | -2.0 % | | 42 | 31.3 | -1.1 % | | 43 | 34.6 | -1.9 % | | 44 | 32.1 | -1.2 % | | 45 | 27.5 | -0.7 % | | 46 | 27.1 | -0.6 % | | 47 | 26.5 | 2.0 % | | 48 | 28.8 | -0.7 % | | 49 | 26.1 | -0.5 % | | 50 | 30.5 | -0.2 % | | 51 | 27.9 | 1.5 % | | 52 | 27.7 | -1.3 % | | 53 | 27.9 | 2.0 % | | 54 | 30.0 | -0.7 % | | 55 | 29.0 | 1.3 % | | 56 | 30.8 | -1.4 % | | 57 | 29.5 | 1.5 % | | 58 | 23.1 | 2.7 % | | 59 | 30.0 | -0.6 % | | 60 | 24.8 | 2.5 % | | 61 | 26.7 | -0.9 % | | 62 | 23.8 | 1.7 % | | 63 | 11.8 | 2.5 % | | 64 | 25.4 | -1.2 % | | 65 | 26.7 | -0.3 % | | 66 | 20.6 | 2.0 % | | 67 | 20.7 | -1.5 % | | 68 | 25.5 | -0.5 % | | 69 | 25.9 | 1.5 % | | 70 | 24.0 | 4.0 % | | 71 | 25.0 | -0.8 % | | 72 | 22.8 | 3.0 % | | 73 | 20.1 | 3.2 % | | 74 | 23.2 | 1.4 % | | 75 | 21.7 | 1.3 % | | 76 | 20.3 | 2.6 % | | 77 | 25.0 | 1.6 % | | 78 | 20.8 | 5.3 % | | 79 | 20.0 | 2.2 % | | 80 | 19.4 | 2.3 % | | 81 | 18.5 | 2.4 % | | 82 | 22.4 | 1.4 % | | 83 | 18.1 | 2.0 % | | 84 | 17.7 | -1.7 % | | 85 | 19.9 | 1.8 % | | 86 | 24.2 | -1.0 % | | 87 | 18.3 | -4.2 % | | 88 | 19.9 | -8.2 % | | 87.7 | -7.1 | -22.8 % |
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