5.4 km | 00:31:48 | 05:55/km日期: 2016-10-31 17:52 - 卡路里: 294 Cal
Pace: 06'22" / 06'01" / 05'49" / 05'41" / 05'45" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'41") | 1000 / 1000 |
| 2 | | 06'00" (+00'19") | 1000 / 2000 |
| 3 | | 05'48" (+00'07") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 05'44" (+00'03") | 1000 / 5000 |
| 6 | | 05'56" (+00'15") | 367 / 5367 |
10月累積里程 : 351.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'01" | 00:12'23" |
| 3 | 05'49" | 00:18'12" |
| 4 | 05'41" | 00:23'53" |
| 5 | 05'45" | 00:29'38" |
| 5.4 | 05'56" | 00:31'49" |
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