17.0 km | 01:44:33 | 06:08/km日期: 2017-05-12 08:58 - 地點: 土城河濱 - 天氣: 陰時晴 - 平均心率: 148 - 卡路里: 1024 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 74%
Pace: 05'46" / 05'42" / 05'46" / 05'44" / 05'54" / 05'57" / 06'01" / 06'11" / 06'05" / 06'04" / 06'10" / 06'18" / 06'12" / 06'28" / 06'39" / 06'43" / 06'45" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'03") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'45" (+00'03") | 1000 / 3000 |
| 4 | | 05'44" (+00'02") | 1000 / 4000 |
| 5 | | 05'54" (+00'12") | 1000 / 5000 |
| 6 | | 05'56" (+00'14") | 1000 / 6000 |
| 7 | | 06'01" (+00'19") | 1000 / 7000 |
| 8 | | 06'10" (+00'28") | 1000 / 8000 |
| 9 | | 06'04" (+00'22") | 1000 / 9000 |
| 10 | | 06'04" (+00'22") | 1000 / 10000 |
| 11 | | 06'10" (+00'28") | 1000 / 11000 |
| 12 | | 06'18" (+00'36") | 1000 / 12000 |
| 13 | | 06'12" (+00'30") | 1000 / 13000 |
| 14 | | 06'28" (+00'46") | 1000 / 14000 |
| 15 | | 06'38" (+00'56") | 1000 / 15000 |
| 16 | | 06'43" (+01'01") | 1000 / 16000 |
| 17 | | 06'44" (+01'02") | 1000 / 17000 |
| 18 | | 11'37" (+05'55") | 13 / 17013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 302.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'42" | 00:11'28" |
| 3 | 05'46" | 00:17'14" |
| 4 | 05'44" | 00:22'58" |
| 5 | 05'54" | 00:28'52" |
| 6 | 05'57" | 00:34'49" |
| 7 | 06'01" | 00:40'50" |
| 8 | 06'11" | 00:47'01" |
| 9 | 06'05" | 00:53'06" |
| 10 | 06'04" | 00:59'10" |
| 11 | 06'10" | 01:05'20" |
| 12 | 06'18" | 01:11'38" |
| 13 | 06'12" | 01:17'50" |
| 14 | 06'28" | 01:24'18" |
| 15 | 06'39" | 01:30'57" |
| 16 | 06'43" | 01:37'40" |
| 17 | 06'45" | 01:44'25" |
| 17.0 | 11'17" | 01:44'34" |
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