15.1 km | 01:41:01 | 06:40/km日期: 2017-05-09 18:23 - 總爬升: 376 m - 平均心率: 148 - 卡路里: 1338 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 99%
Pace: 08'36" / 06'01" / 06'20" / 06'21" / 06'19" / 06'44" / 06'30" / 06'31" / 06'04" / 07'14" / 06'53" / 07'01" / 07'08" / 06'54" / 07'22" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'37") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'20" (+00'20") | 1000 / 3000 |
| 4 | | 06'21" (+00'21") | 1000 / 4000 |
| 5 | | 06'18" (+00'18") | 1000 / 5000 |
| 6 | | 06'44" (+00'44") | 1000 / 6000 |
| 7 | | 06'29" (+00'29") | 1000 / 7000 |
| 8 | | 06'31" (+00'31") | 1000 / 8000 |
| 9 | | 06'03" (+00'03") | 1000 / 9000 |
| 10 | | 07'13" (+01'13") | 1000 / 10000 |
| 11 | | 06'53" (+00'53") | 1000 / 11000 |
| 12 | | 07'00" (+01'00") | 1000 / 12000 |
| 13 | | 07'07" (+01'07") | 1000 / 13000 |
| 14 | | 06'54" (+00'54") | 1000 / 14000 |
| 15 | | 07'21" (+01'21") | 1000 / 15000 |
| 16 | | 07'07" (+01'07") | 145 / 15145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 271.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 06'01" | 00:14'37" |
| 3 | 06'20" | 00:20'57" |
| 4 | 06'21" | 00:27'18" |
| 5 | 06'19" | 00:33'37" |
| 6 | 06'44" | 00:40'21" |
| 7 | 06'30" | 00:46'51" |
| 8 | 06'31" | 00:53'22" |
| 9 | 06'04" | 00:59'26" |
| 10 | 07'14" | 01:06'40" |
| 11 | 06'53" | 01:13'33" |
| 12 | 07'01" | 01:20'34" |
| 13 | 07'08" | 01:27'42" |
| 14 | 06'54" | 01:34'36" |
| 15 | 07'22" | 01:41'58" |
| 15.1 | 07'05" | 01:43'00" |
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