|  116.2 km | 06:09:39 | 18.9 km/h日期: 2017-05-07 05:21 - 總爬升: 1446 m - 平均心率: 62 - 卡路里: 3920 Cal - 溫度: 23°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.00 (-54.23) | 1011 / 1011 | | 2 | | 15.93 (-53.30) | 1007 / 2019 | | 3 | | 4.66 (-64.57) | 1009 / 3028 | | 4 | | 9.65 (-59.58) | 1012 / 4041 | | 5 | | 13.69 (-55.54) | 1010 / 5052 |
| 6 | | 23.53 (-45.70) | 1010 / 6062 | | 7 | | 17.65 (-51.58) | 1001 / 7063 | | 8 | | 28.12 (-41.11) | 1007 / 8071 | | 9 | | 31.03 (-38.20) | 1008 / 9080 | | 10 | | 19.57 (-49.67) | 1012 / 10092 | | 11 | | 32.43 (-36.80) | 1004 / 11097 | | 12 | | 24.32 (-44.91) | 1010 / 12108 | | 13 | | 20.57 (-48.66) | 1009 / 13117 | | 14 | | 33.33 (-35.90) | 1002 / 14120 | | 15 | | 37.11 (-32.12) | 1009 / 15129 | | 16 | | 42.35 (-26.88) | 1006 / 16135 | | 17 | | 23.68 (-45.55) | 1001 / 17136 | | 18 | | 23.68 (-45.55) | 1006 / 18142 | | 19 | | 24.49 (-44.74) | 1005 / 19147 | | 20 | | 25.35 (-43.88) | 1010 / 20158 | | 21 | | 22.93 (-46.30) | 1004 / 21163 | | 22 | | 14.06 (-55.17) | 1002 / 22165 | | 23 | | 14.94 (-54.29) | 1002 / 23167 | | 24 | | 18.75 (-50.48) | 1004 / 24171 | | 25 | | 25.35 (-43.88) | 1005 / 25176 | | 26 | | 25.71 (-43.52) | 1008 / 26185 | | 27 | | 23.08 (-46.15) | 1006 / 27192 | | 28 | | 22.93 (-46.30) | 1001 / 28193 | | 29 | | 28.12 (-41.11) | 1008 / 29201 | | 30 | | 32.43 (-36.80) | 1004 / 30205 | | 31 | | 17.39 (-51.84) | 1010 / 31216 | | 32 | | 29.27 (-39.96) | 1006 / 32223 | | 33 | | 21.05 (-48.18) | 1005 / 33228 | | 34 | | 19.57 (-49.67) | 1012 / 34241 | | 35 | | 29.27 (-39.96) | 1009 / 35251 | | 36 | | 27.48 (-41.75) | 1013 / 36264 | | 37 | | 18.27 (-50.96) | 1009 / 37274 | | 38 | | 23.23 (-46.00) | 1003 / 38277 | | 39 | | 20.11 (-49.12) | 1007 / 39285 | | 40 | | 17.65 (-51.58) | 1001 / 40287 | | 41 | | 22.50 (-46.73) | 1003 / 41291 | | 42 | | 19.78 (-49.45) | 1008 / 42300 | | 43 | | 21.18 (-48.05) | 1013 / 43313 | | 44 | | 19.57 (-49.67) | 1009 / 44322 | | 45 | | 22.22 (-47.01) | 1007 / 45330 | | 46 | | 23.08 (-46.15) | 1011 / 46341 | | 47 | | 17.65 (-51.58) | 1008 / 47350 | | 48 | | 16.59 (-52.64) | 1001 / 48351 | | 49 | | 21.56 (-47.67) | 1002 / 49353 | | 50 | | 17.82 (-51.41) | 1000 / 50354 | | 51 | | 15.45 (-53.78) | 1000 / 51354 | | 52 | | 18.09 (-51.14) | 1065 / 52420 | | 53 | | 15.32 (-53.91) | 1007 / 53427 | | 54 | | 19.35 (-49.88) | 1006 / 54434 | | 55 | | 16.74 (-52.49) | 1011 / 55446 | | 56 | | 19.35 (-49.88) | 1013 / 56459 | | 57 | | 22.36 (-46.87) | 1004 / 57463 | | 58 | | 18.65 (-50.58) | 1003 / 58467 | | 59 | | 15.65 (-53.58) | 1005 / 59472 | | 60 | | 18.95 (-50.28) | 1002 / 60475 | | 61 | | 10.20 (-59.03) | 1007 / 61482 | | 62 | | 9.05 (-60.19) | 1005 / 62488 | | 63 | | 10.94 (-58.29) | 1000 / 63489 | | 64 | | 9.68 (-59.55) | 1001 / 64490 | | 65 | | 16.36 (-52.87) | 1002 / 65493 | | 66 | | 13.95 (-55.28) | 1006 / 66499 | | 67 | | 12.54 (-56.69) | 1002 / 67502 | | 68 | | 22.22 (-47.01) | 1000 / 68502 | | 69 | | 10.53 (-58.70) | 1004 / 69506 | | 70 | | 7.55 (-61.68) | 1009 / 70515 | | 71 | | 10.91 (-58.32) | 1008 / 71523 | | 72 | | 7.30 (-61.93) | 1011 / 72535 | | 73 | | 31.30 (-37.93) | 1011 / 73546 | | 74 | | 19.78 (-49.45) | 1006 / 74553 | | 75 | | 20.34 (-48.89) | 1009 / 75563 | | 76 | | 14.88 (-54.35) | 1016 / 76579 | | 77 | | 24.66 (-44.57) | 1013 / 77592 | | 78 | | 7.98 (-61.25) | 1006 / 78599 | | 79 | | 16.14 (-53.09) | 1008 / 79607 | | 80 | | 13.58 (-55.65) | 1014 / 80622 | | 81 | | 31.03 (-38.20) | 1006 / 81628 | | 82 | | 26.67 (-42.56) | 1003 / 82631 | | 83 | | 21.30 (-47.93) | 1008 / 83640 | | 84 | | 15.79 (-53.44) | 1006 / 84647 | | 85 | | 33.03 (-36.20) | 1000 / 85648 | | 86 | | 16.14 (-53.09) | 1010 / 86658 | | 87 | | 51.43 (-17.80) | 1008 / 87666 | | 88 | | 42.35 (-26.88) | 1006 / 88672 | | 89 | | 20.57 (-48.66) | 1001 / 89674 | | 90 | | 25.90 (-43.33) | 1006 / 90680 | | 91 | | 29.03 (-40.20) | 1005 / 91686 | | 92 | | 19.46 (-49.77) | 1010 / 92696 | | 93 | | 40.45 (-28.78) | 1318 / 94015 | | 94 | | 69.23 | 1001 / 95017 | | 95 | | 48.00 (-21.23) | 1004 / 96022 | | 96 | | 42.35 (-26.88) | 1002 / 97024 | | 97 | | 26.09 (-43.14) | 1002 / 98026 | | 98 | | 30.77 (-38.46) | 1012 / 99039 | | 99 | | 13.53 (-55.70) | 1012 / 100052 | | 100 | | 27.07 (-42.16) | 1001 / 101053 | | 101 | | 26.47 (-42.76) | 1000 / 102054 | | 102 | | 22.09 (-47.14) | 1008 / 103062 | | 103 | | 25.17 (-44.06) | 1011 / 104074 | | 104 | | 34.29 (-34.95) | 1059 / 105133 | | 105 | | 36.73 (-32.50) | 1010 / 106144 | | 106 | | 30.00 (-39.23) | 1001 / 107146 | | 107 | | 27.91 (-41.32) | 1006 / 108153 | | 108 | | 25.53 (-43.70) | 1016 / 109169 | | 109 | | 26.47 (-42.76) | 1012 / 110181 | | 110 | | 32.73 (-36.50) | 1014 / 111196 | | 111 | | 24.00 (-45.23) | 1006 / 112202 | | 112 | | 24.49 (-44.74) | 1011 / 113214 | | 113 | | 28.35 (-40.88) | 1010 / 114225 | | 114 | | 18.75 (-50.48) | 1005 / 115230 | | 115 | | 24.00 (-45.23) | 1305 / 116536 | | 116 | | 35.64 (-33.59) | 1012 / 117549 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
5月累積里程 : 338.48 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.0 | -29.2 % | | 2 | 15.8 | 3.5 % | | 3 | 4.6 | 4.2 % | | 4 | 9.6 | 7.5 % | | 5 | 13.2 | 6.8 % | | 6 | 23.7 | 2.8 % | | 7 | 17.4 | 5.7 % | | 8 | 27.3 | -1.7 % | | 9 | 31.3 | -5.0 % | | 10 | 19.1 | 4.3 % | | 11 | 31.9 | -1.0 % | | 12 | 24.5 | -1.0 % | | 13 | 20.6 | 4.4 % | | 14 | 31.9 | -6.4 % | | 15 | 36.4 | -6.0 % | | 16 | 41.9 | -5.1 % | | 17 | 24.0 | -3.0 % | | 18 | 24.2 | 2.8 % | | 19 | 24.0 | 2.1 % | | 20 | 25.0 | 2.2 % | | 21 | 22.6 | -0.7 % | | 22 | 14.1 | 2.6 % | | 23 | 14.9 | 3.1 % | | 24 | 19.6 | 3.1 % | | 25 | 23.1 | -1.2 % | | 26 | 26.5 | 3.8 % | | 27 | 22.6 | 1.8 % | | 28 | 22.8 | 1.7 % | | 29 | 26.3 | -4.2 % | | 30 | 33.3 | -1.8 % | | 31 | 17.5 | 4.1 % | | 32 | 28.1 | -1.6 % | | 33 | 21.6 | 3.5 % | | 34 | 19.4 | 6.1 % | | 35 | 28.8 | -1.6 % | | 36 | 27.7 | 1.8 % | | 37 | 18.0 | 2.8 % | | 38 | 22.9 | 2.5 % | | 39 | 20.1 | 2.8 % | | 40 | 18.3 | 3.3 % | | 41 | 20.8 | 10.0 % | | 42 | 19.5 | -4.0 % | | 43 | 22.6 | -2.4 % | | 44 | 18.8 | 2.9 % | | 45 | 23.1 | 1.7 % | | 46 | 24.2 | 2.3 % | | 47 | 17.4 | 2.5 % | | 48 | 21.6 | 3.0 % | | 49 | 15.6 | 4.0 % | | 50 | 19.1 | 2.4 % | | 51 | 14.9 | 5.2 % | | 52 | 14.6 | 2.9 % | | 53 | 21.1 | 19.2 % | | 54 | 17.1 | 3.0 % | | 55 | 16.9 | 3.4 % | | 56 | 17.7 | 2.5 % | | 57 | 25.5 | 1.8 % | | 58 | 16.1 | 3.7 % | | 59 | 20.9 | 3.0 % | | 60 | 15.8 | 4.0 % | | 61 | 12.1 | 3.9 % | | 62 | 8.8 | 7.7 % | | 63 | 9.6 | 7.3 % | | 64 | 11.3 | 7.0 % | | 65 | 12.4 | 5.2 % | | 66 | 15.1 | 3.2 % | | 67 | 11.5 | 6.6 % | | 68 | 25.7 | -2.8 % | | 69 | 12.3 | 3.6 % | | 70 | 8.0 | 6.2 % | | 71 | 11.0 | 5.7 % | | 72 | 6.3 | 4.7 % | | 73 | 22.5 | -4.7 % | | 74 | 27.9 | -3.1 % | | 75 | 16.1 | 3.8 % | | 76 | 15.5 | 3.3 % | | 77 | 23.4 | -4.7 % | | 78 | 15.5 | -5.4 % | | 79 | 8.1 | 5.5 % | | 80 | 15.0 | 5.1 % | | 81 | 22.9 | -4.0 % | | 82 | 24.7 | 3.7 % | | 83 | 26.3 | -5.0 % | | 84 | 15.8 | 3.9 % | | 85 | 25.2 | -4.3 % | | 86 | 26.9 | -4.9 % | | 87 | 20.2 | -5.1 % | | 88 | 51.4 | -4.9 % | | 89 | 24.8 | 2.8 % | | 90 | 27.9 | -5.3 % | | 91 | 22.1 | -2.5 % | | 92 | 18.0 | 4.8 % | | 93 | 39.1 | -3.4 % | | 94 | 43.9 | -5.2 % | | 95 | 46.8 | -5.4 % | | 96 | 48.0 | -4.8 % | | 97 | 25.2 | -2.7 % | | 98 | 37.1 | -3.4 % | | 99 | 22.6 | -2.0 % | | 100 | 14.5 | -3.4 % | | 101 | 27.1 | -1.5 % | | 102 | 21.8 | -2.0 % | | 103 | 24.8 | -1.3 % | | 104 | 28.3 | -2.1 % | | 105 | 37.9 | -5.3 % | | 106 | 31.3 | -2.1 % | | 107 | 28.8 | -1.8 % | | 108 | 24.2 | -1.5 % | | 109 | 27.9 | -1.9 % | | 110 | 28.3 | -1.0 % | | 111 | 28.6 | -2.6 % | | 112 | 24.8 | -1.5 % | | 113 | 23.8 | -3.2 % | | 114 | 27.3 | -2.4 % | | 115 | 17.7 | 3.2 % | | 116 | 23.8 | -1.3 % | | 116.2 | 6.7 | -1.2 % |
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